Barbara J. Mayfield, MS, RDN, LD, FAND5 days ago3 minWhich behavior change theories are most useful? All together they work better.The Polytheoretical Framework combines stage-based behavior change theory with decision-based theories.
Barbara J. Mayfield, MS, RDN, LD, FANDApr 123 minHow do our decisions impact health behaviors? Which theories can guide us?When you are deciding on an action to take, are you aware of the decision-making process you go through? Why do you do what you do? In a...
Barbara J. Mayfield, MS, RDN, LD, FANDApr 53 minWhat are behavior change influencers? How can we use them to impact behavior?When you hear the word “influencer,” what comes to mind? In today’s social media-saturated world, the word influencer has come to mean...
Barbara J. Mayfield, MS, RDN, LD, FANDMar 293 minHow does behavior change happen? Can the process be easily understood?Does behavior change progress in a linear fashion? Does behavior change occur at a steady pace? Does behavior change always move in a...