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How do you create effective food and nutrition experiences for young children?
Over the years, we may use different tools to teach, but the principles of effective nutrition education are timeless. Let’s explore what those are. In this week’s post, I will share what I believe are the three most important concepts children need to be exposed to and the three overarching principles of teaching young children.

Barbara J. Mayfield, MS, RDN, LD, FAND
2 days ago6 min read


How do you create great chapter titles? Make them SOCOs and directives.
When I began working on the second edition, I updated the titles to not only serve as SOCOs for the chapters but also to be a directive to the reader. In 42 statements, readers of the second edition will not only learn the essential nutrition communication knowledge and skills covered in each chapter, but also will be directed to put them into practice.

Barbara J. Mayfield, MS, RDN, LD, FAND
Jun 263 min read


Who’s Home for Dinner? Ideas for parents and teachers.
This post shares ideas for parents and teachers to go with the story, Who's Home for Dinner?, a short story for children about eating together.

Barbara J. Mayfield, MS, RDN, LD, FAND
Jun 194 min read


Who’s Home for Dinner? Recipes from the story.
Cooking together as a family is not only fun and relationship-building, but can also result in healthier meals, teach important lifelong skills, and build self-esteem and confidence. This post shares the two recipes featured in the story, Who's Home for Dinner?

Barbara J. Mayfield, MS, RDN, LD, FAND
Jun 123 min read


Who’s Home for Dinner? A short story for children about eating together.
It was my dream to write a children’s book about family meals. My sister was the expert in writing for children, and I was the expert in family meals. This post shares the result of our collaboration.

Barbara J. Mayfield, MS, RDN, LD, FAND
Jun 54 min read


Why Human Connection Matters in the Age of AI
AI can be a useful tool for communicators but it cannot replicate human presence.

Sonja Stetzler
May 292 min read


How do you design a high-impact presentation? Engage your audience.
This post is the third in a 3-week series sharing content from a webinar titled “Designing and Delivering High Impact Presentations: Envision, Enlighten, and Engage,” based on Section 4 of the book, which I presented with coauthor and colleague Sonja Stetzler. In this post, we explore what it means to engage an audience.

Barbara J. Mayfield, MS, RDN, LD, FAND
May 223 min read


How do you design a high-impact presentation? Enlighten your audience.
This post is the second in a 3-week series sharing content from a webinar titled “Designing and Delivering High Impact Presentations: Envision, Enlighten, and Engage,” based on this section of the book, which I presented with coauthor and colleague Sonja Stetzler. In last week’s post, we explored what it means to envision the outcome of a high-impact presentation and the path to get there. In this post, we explore what it means to enlighten an audience.

Barbara J. Mayfield, MS, RDN, LD, FAND
May 153 min read


How do you design a high-impact presentation? Envision the desired results.
This post describes what it means to envision the desired outcomes of a high-impact presentation and the path to get the audience from where they are to where they want to go.

Barbara J. Mayfield, MS, RDN, LD, FAND
May 83 min read


If bonding doesn’t happen in infancy, is it too late? No. There's hope.
In this post, we will explore whether bonding can occur later if it doesn’t happen in infancy. We begin with a personal experience and then look at the research.

Barbara J. Mayfield, MS, RDN, LD, FAND
May 14 min read


Is bonding critical? Yes! Feeling loved is essential for learning and growth.
Learn how to communicate with parents about the importance of parent-child bonding through a video and a demonstration.

Barbara J. Mayfield, MS, RDN, LD, FAND
Apr 243 min read


Why do stories inspire success better than statistics? They connect.
This post shares a true story from my work to illustrate how I made a difference. The reason I have this story is thanks to a colleague who recommended that when we experience success, we should write it down and share it. What a good idea! I pass along that advice to you.

Barbara J. Mayfield, MS, RDN, LD, FAND
Apr 174 min read


Want to make a difference and change lives? You can. Drive the magic bus.
If I’ve learned something about food and nutrition professionals, it is that we aspire to be life-changers. We don’t enter this profession because it will make us rich or famous. We entered it because we wanted to make an impact. A positive impact. A life-changing impact.
However, reality happens. We don’t have the impact we desire. Clients don’t show up. Audiences stop following. Our messages seem to fall on deaf ears. We get disheartened. We get burned out.

Barbara J. Mayfield, MS, RDN, LD, FAND
Apr 105 min read


What makes a great media interview? Quality questions and answers!
This post shares 3 steps to prepare to be an interviewer and 6 characteristics of good interview questions.

Barbara J. Mayfield, MS, RDN, LD, FAND
Apr 33 min read


Why do Registered Dietitian Nutritionists need a seat at every table?
When it comes to conversations about food and nutrition, Registered Dietitian Nutritionists are the trusted, evidence-based experts. But only if we are invited to the “tables” where these conversations are taking place.

Barbara J. Mayfield, MS, RDN, LD, FAND
Mar 272 min read


How strong is consumer trust in food and nutrition science?
For 20 years, IFIC has surveyed Americans about their beliefs and behaviors about food and nutrition.
In recent years, IFIC has conducted two surveys asking Americans specifically about their trust in food and nutrition science. In this post, we will explore the key findings of these surveys about consumer trust and how best to respond.

Barbara J. Mayfield, MS, RDN, LD, FAND
Mar 203 min read


When opportunity knocks, are you ready and willing to respond? You can be.
One of the defining patterns in my career journey is never actively seeking employment. Each job I have held has resulted from opportunity knocking and being prepared to respond in the affirmative. I stressed to the students that being ready and willing to respond when opportunity knocks will serve them well.

Barbara J. Mayfield, MS, RDN, LD, FAND
Mar 134 min read


Why 10 Years of Beach Visits Revealed These 5 Surprising Life Truths
What do you learn when you take a break from your routine, whether it be a vacation, time off from work, or something else? Take time to reflect. Life is full of lessons.

Barbara J. Mayfield, MS, RDN, LD, FAND
Mar 65 min read


Are you ready for National Nutrition Month? It’s here!
Each year, the Academy of Nutrition and Dietetics selects a theme and key messages to promote healthful eating and physical activity. This year's theme is "Discover the Power of Nutrition."

Barbara J. Mayfield, MS, RDN, LD, FAND
Feb 273 min read


Do you dream about publishing your recipes? You need this book!
In this post, I highlight my favorite features of The Complete Recipe Writing Guide.

Barbara J. Mayfield, MS, RDN, LD, FAND
Feb 203 min read
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