Each year, the Academy of Nutrition and Dietetics selects a theme and key messages to promote healthful eating and physical activity. This year's theme is "Discover the Power of Nutrition."

In this post, I highlight my favorite features of The Complete Recipe Writing Guide.

As an Intuitive Eating dietitian, I recommend that my clients also meet with a therapist regularly. Our relationship with food is tied closely to our mental health, so having a therapist to turn to when difficult topics come up is crucial for my clients in making progress. In this post, I share 3 things therapists need to know about Intuitive Eating.

In this post, I make the case that as credentialled nutrition professionals, we are the superheroes for food and nutrition. We can rise above the conflict, remain true to the science, provide realistic and actionable guidance accounting for individual and cultural differences, and advocate for positive change within federally-funded programs.