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How do you downsize your writing? Edit ruthlessly!
This post tackles how to downsize your writing by taking out anything that distracts from your main idea.

Barbara J. Mayfield, MS, RDN, LD, FAND
5 days ago2 min read


5 Powerful Reasons Downsizing Transforms Your Writing and Your Life
Downsizing means eliminating the excess in your life – getting a smaller home and reducing the amount of stuff you own. We are in the process of that kind of downsizing. Downsizing stuff is not that different from editing excess words. This post looks at both types.
As I work at cleaning out closets in the home we’ve lived in for 44 years, it occurred to me that downsizing my stuff is not that different from the editing I am doing to keep the second edition of Communicati

Barbara J. Mayfield, MS, RDN, LD, FAND
Dec 53 min read


Can Gratitude Transform Your Life? Yes. Make it a daily habit.
Creating a habit of gratitude can transform your life.

Barbara J. Mayfield, MS, RDN, LD, FAND
Nov 284 min read


What are best practices for creating visual aids with AI?
Creating visual aids with the assistance of AI can save valuable time and result in a professional product if you follow best practices for responsible and ethical use.

Barbara J. Mayfield, MS, RDN, LD, FAND
Nov 213 min read


How do you create effective prompts for AI? With prompt engineering.
This post describes how to effectively use prompt engineering to provide high-quality directions to AI so it will generate high-quality output.

Barbara J. Mayfield, MS, RDN, LD, FAND
Nov 145 min read


What are ethical ways to use AI in professional writing?
The ethical use of artificial intelligence in business writing includes brainstorming to generate ideas, helping structure writing by creating an outline, generating potential first drafts, revising writing by providing alternative phrasing and correcting grammatical errors, and creating visual support for your writing.

Barbara J. Mayfield, MS, RDN, LD, FAND
Nov 74 min read


What improves online credibility? These four proven traits create trust.
Leverage E.E.A.T. to build your online credibility. E.E.A.T. stands for four essential traits to strive for and clearly demonstrate in your communication: experience, expertise, authoritativeness, and trustworthiness.

Barbara J. Mayfield, MS, RDN, LD, FAND
Oct 313 min read


What is strategic messaging? Employing data and empathy to make an impact.
This post shares the RAISE Framework for strategic messaging. RAISE stands for Research, Analytics, Insights, Social Listening, and Engage.

Barbara J. Mayfield, MS, RDN, LD, FAND
Oct 243 min read


How to Make Your Travel Experiences Meet Expectations to Guarantee Success
In this post, I share how to make your travel experiences meet expectations. First, recognize that you have expectations. Give some thought to what they are, and you are more likely to achieve them. Begin by determining the purpose for your trip, who you want to spend time with, what you want to see and do, and what you hope to learn.

Barbara J. Mayfield, MS, RDN, LD, FAND
Oct 173 min read


How to Make Speakers Adore You: 4 Simple Ways to be a Great Audience Member
An attentive and engaged audience is every speaker's dream. Learn 4 simple ways to be that audience member.

Barbara J. Mayfield, MS, RDN, LD, FAND
Oct 103 min read


How to travel light: less stuff, less worry, more connection, more joy.
This post explores the concept of traveling light, what it entails, and why it's a good idea.

Barbara J. Mayfield, MS, RDN, LD, FAND
Oct 33 min read


How can I promote sharing meals with friends, family, even strangers?
From the family table of our childhood to… the school cafeteria… business lunch meetings… neighborhood carry-ins… extended family gatherings… and finally the dining room in assisted living, to share a meal is more than sharing food; it is sharing life.

Barbara J. Mayfield, MS, RDN, LD, FAND
Sep 263 min read


Why should I do a digital detox at meals? To make meaningful connections.
In this post, we will explore why making meals a digital-free zone is important and how that can be a great first step in implementing a digital detox. Being screen-free enables you to be a mindful eater and an engaged eating companion. You will reap the benefits of greater meal satisfaction, improved communication, and stronger relationships.

Barbara J. Mayfield, MS, RDN, LD, FAND
Sep 193 min read


What my digital detox taught me may surprise you. It surprised me.
A month-long vacation provided the ideal opportunity to try a digital detox. After reading the book Digital Detox by Molly DeFrank, and writing two posts that described the dangers of digital overuse and the benefits of a digital detox, I wanted to experience the results for myself.

Barbara J. Mayfield, MS, RDN, LD, FAND
Sep 123 min read


Are digital devices controlling your life? Restore your freedom with a Digital Detox!
In last week’s post, we discussed the negative consequences of this digital dependence.
In this post, we will introduce the solution: A digital detox. I was recently introduced to this concept by a book with that title: Digital Detox, by Molly DeFrank. It was written for parents to detox their families and children and regain control over technology.

Barbara J. Mayfield, MS, RDN, LD, FAND
Sep 53 min read


Are digital devices controlling your life? Is it time for a digital detox?
Technology – including smartphones, tablets, computers, and other types of screens – has many benefits. It can be used for learning, entertainment, communication, and more. But it comes with potential drawbacks.
Did you know that many features of digital devices are designed to enhance dopamine release in the brain? Dopamine is a neurotransmitter that connects pleasure to behavior, motivating you to repeat actions that you find enjoyable or beneficial.

Barbara J. Mayfield, MS, RDN, LD, FAND
Aug 293 min read


Writing struggles getting you down? Try a little writing humor for relief.
Writing is hard work, and the struggle to produce quality content within your word count and before the deadline is real! When writing struggles get you down, look to some good old writing humor, not only to laugh but possibly even to remind you of some essential writing skills. Here is some of my favorite writing humor… Enjoy!

Barbara J. Mayfield, MS, RDN, LD, FAND
Aug 223 min read


Can Artificial Intelligence Support Human Skill in Nutrition Communication?
The second edition of Communicating Nutrition: The Authoritative Guide will feature something prominently that is completely absent from the first edition? What is it? It’s AI, or Artificial Intelligence. Our goal is to highlight the benefits of AI as well as the potential dangers. We will provide useful suggestions for using it responsibly and ethically.

Barbara J. Mayfield, MS, RDN, LD, FAND
Aug 153 min read


Is a needs assessment worth the effort? Yes! It is essential to success.
For communication to be successful, it must be audience-focused. For communication to be audience-focused, it requires a needs assessment.

Barbara J. Mayfield, MS, RDN, LD, FAND
Aug 83 min read


How to Know if Your Message Will Succeed Before You Send It
Employ the Message Evaluation Checklist to ensure success.
Checklists prompt us to look at both obvious and less obvious characteristics. This checklist from Chapter 10 is indispensable for creating audience-focused messages.

Barbara J. Mayfield, MS, RDN, LD, FAND
Aug 12 min read
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