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Want to make a difference and change lives? You can. Drive the magic bus.
If I’ve learned something about food and nutrition professionals, it is that we aspire to be life-changers. We don’t enter this profession because it will make us rich or famous. We entered it because we wanted to make an impact. A positive impact. A life-changing impact.
However, reality happens. We don’t have the impact we desire. Clients don’t show up. Audiences stop following. Our messages seem to fall on deaf ears. We get disheartened. We get burned out.

Barbara J. Mayfield, MS, RDN, LD, FAND
1 day ago6 min read


What makes a great media interview? Quality questions and answers!
This post shares 3 steps to prepare to be an interviewer and 6 characteristics of good interview questions.

Barbara J. Mayfield, MS, RDN, LD, FAND
Apr 33 min read


Why do Registered Dietitian Nutritionists need a seat at every table?
When it comes to conversations about food and nutrition, Registered Dietitian Nutritionists are the trusted, evidence-based experts. But only if we are invited to the “tables” where these conversations are taking place.

Barbara J. Mayfield, MS, RDN, LD, FAND
Mar 272 min read


When opportunity knocks, are you ready and willing to respond? You can be.
One of the defining patterns in my career journey is never actively seeking employment. Each job I have held has resulted from opportunity knocking and being prepared to respond in the affirmative. I stressed to the students that being ready and willing to respond when opportunity knocks will serve them well.

Barbara J. Mayfield, MS, RDN, LD, FAND
Mar 134 min read


Do you dream about publishing your recipes? You need this book!
In this post, I highlight my favorite features of The Complete Recipe Writing Guide.

Barbara J. Mayfield, MS, RDN, LD, FAND
Feb 203 min read


Are you wasting your AI potential? Learn 10 strategies to maximize it.
As we revise Communicating Nutrition: The Authoritative Guide and create the 2nd edition, we are incorporating best practices for using artificial intelligence. The first edition never mentioned AI. Not once.
The second edition has more than 70 mentions of AI, detailing how to use it responsibly, ethically, and for its maximum potential. This post will share 10 strategies for maximizing your use of AI excerpted from the current first draft of the 2nd edition of the book.

Barbara J. Mayfield, MS, RDN, LD, FAND
Jan 96 min read


5 Powerful Reasons Downsizing Transforms Your Writing and Your Life
Downsizing means eliminating the excess in your life – getting a smaller home and reducing the amount of stuff you own. We are in the process of that kind of downsizing. Downsizing stuff is not that different from editing excess words. This post looks at both types.
As I work at cleaning out closets in the home we’ve lived in for 44 years, it occurred to me that downsizing my stuff is not that different from the editing I am doing to keep the second edition of Communicati

Barbara J. Mayfield, MS, RDN, LD, FAND
Dec 5, 20253 min read


What are best practices for creating visual aids with AI?
Creating visual aids with the assistance of AI can save valuable time and result in a professional product if you follow best practices for responsible and ethical use.

Barbara J. Mayfield, MS, RDN, LD, FAND
Nov 21, 20253 min read


How do you create effective prompts for AI? With prompt engineering.
This post describes how to effectively use prompt engineering to provide high-quality directions to AI so it will generate high-quality output.

Barbara J. Mayfield, MS, RDN, LD, FAND
Nov 14, 20255 min read


How to Make Your Travel Experiences Meet Expectations to Guarantee Success
In this post, I share how to make your travel experiences meet expectations. First, recognize that you have expectations. Give some thought to what they are, and you are more likely to achieve them. Begin by determining the purpose for your trip, who you want to spend time with, what you want to see and do, and what you hope to learn.

Barbara J. Mayfield, MS, RDN, LD, FAND
Oct 17, 20253 min read


How to Make Speakers Adore You: 4 Simple Ways to be a Great Audience Member
An attentive and engaged audience is every speaker's dream. Learn 4 simple ways to be that audience member.

Barbara J. Mayfield, MS, RDN, LD, FAND
Oct 10, 20253 min read


How to travel light: less stuff, less worry, more connection, more joy.
This post explores the concept of traveling light, what it entails, and why it's a good idea.

Barbara J. Mayfield, MS, RDN, LD, FAND
Oct 3, 20253 min read


Writing struggles getting you down? Try a little writing humor for relief.
Writing is hard work, and the struggle to produce quality content within your word count and before the deadline is real! When writing struggles get you down, look to some good old writing humor, not only to laugh but possibly even to remind you of some essential writing skills. Here is some of my favorite writing humor… Enjoy!

Barbara J. Mayfield, MS, RDN, LD, FAND
Aug 22, 20253 min read


What interests you most? My Top 5 Blog Posts Tell the Story.
In honor of our nation’s birthday, I decided to reshare my top blog post, published in 2020 and titled:
Communication Can Unite Us.
Searching through my posts, I was curious which of my other posts were most popular. Find out what they were.

Barbara J. Mayfield, MS, RDN, LD, FAND
Jul 4, 20253 min read


How does success as a communicator depend on being compelling?
A compelling communicator is genuine and authentic, demonstrating perspective and empathy, enthusiasm, and a positive attitude.

Barbara J. Mayfield, MS, RDN, LD, FAND
Jun 27, 20253 min read


How do successful communicators build unshakeable trust and credibility?
What is an essential quality of a successful communicator? Without credibility, a message or a communicator will not be trusted. Professionalism and integrity build credibility. Communicators who exhibit these qualities will be highly respected and will have greater influence and impact.

Barbara J. Mayfield, MS, RDN, LD, FAND
Jun 20, 20253 min read


Master Virtual Meeting Moderation: 8 Proven Techniques for Success
The role of moderator in a virtual setting includes many distinct responsibilities. This post describes these and covers 8 strategies for moderating in a virtual setting.

Barbara J. Mayfield, MS, RDN, LD, FAND
May 30, 20253 min read


Want an attentive and engaged audience? Be fully present.
This post shares an excerpt from Communicating Nutrition: The Authoritative Guide about audience management and the importance of being fully present.

Barbara J. Mayfield, MS, RDN, LD, FAND
May 9, 20253 min read


How do you answer hostile or controversial questions effectively? With calm confidence.
This post describes how to respond to hostile or controversial questions. A hostile question is characterized by the intent in which it is posed rather than the content of the question being asked. A controversial question is related to a topic that is surrounded by intense public disagreement. When questioners are hostile, our natural response will be to feel defensive. However, for the communicator to demonstrate hostility in any way will be counterproductive. Instead, be c

Barbara J. Mayfield, MS, RDN, LD, FAND
May 2, 20254 min read


How do you answer difficult questions effectively? You upgrade them!
This post describes how to respond to a variety of difficult questions. It focuses on three common types of difficult questions and solutions for handling them well.

Barbara J. Mayfield, MS, RDN, LD, FAND
Apr 25, 20254 min read
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