Have you ever put something off to the last minute? Of course. We all have. And when we do, panic often prevails. Will we be done in...

When you hear or read the phrase “work-life balance” what comes to mind? Does it conjure images of a balance scale where work...

If someone asked you, “Are you a leader?” How would you respond? a) Yes, always b) No, never c) Sometimes, it depends Many...

Language is the currency of communication. It is thought, written, spoken, sung, illustrated, and expressed in a multitude of ways. Words...

Pop the cork! You have reached your goal of creating compelling communication. You are finally ready to deliver your creation! It is time...

Have you ever completed a project at the last minute? Most of us have. Maybe you’re one of those people who claim to do their best work...

With so many channels to pick from, how do you choose? Should you deliver your message via live presentation, virtual webinar, brochure,...

What type of messages do you want to create? Messages audiences find understandable and relatable, or ones that confuse? Messages...

Effective nutrition communicators craft messages that are evidence-based. As credentialed food and nutrition professionals, we have the...

Effective communication is not just thrown together, it is strategically created. By following the 10 Steps to Creating Compelling...

Are you attending FNCE? That’s short for the Food and Nutrition Conference and Expo – the annual meeting of the Academy of Nutrition and...

Why should nutrition professionals pitch story ideas and messages to the media? In a nutshell: to expand our reach and influence by...

Discrimination, prejudice, unequal treatment, harassment – just a few of the negative consequences resulting from the biases humans hold...

What does it mean to be biased? Am I biased? Are you biased? If we are honest we must acknowledge that we all have biases. Biases are our...

Are you a leader? If you are reading this post, you are inevitably a leader. In a multitude of ways and with a multitude of various...

The saying, “don’t miss the forest for the trees,” encourages us to not get bogged down in the details of a situation and lose sight of...

This is the growing season where I live. In our yard we are growing several new patches of grass, dozens of flowers and bushes, and six...

What does it take to be an effective leader? Well… it depends. There is no one formula or sequence of steps to follow but rather a skill...

An internet search for “leadership styles” will generate numerous lists naming and describing different styles. The various styles differ...

What does leadership mean to you? The dictionary defines leadership as “the act of leading others.” Do you aspire to be a leader? What...