As Communicating Nutrition: The Authoritative Guide becomes a reality – I reflect on my “why” for writing... It was to leave a legacy.

How is writing a book like birthing a baby? Which one takes longer? Read how Communicating Nutrition came into being.

Applauding and reflecting on achievements helps us learn, grow, and set new goals. What have I learned from 3 years of blogging?

Food journalism is about life, culture, and today’s cutting-edge issues, addressed through the lens of food.

Winston Churchill described "eating your words" to be a wholesome diet. Here's my story of when I had to "eat my words." Never say never.