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No One-Size-Fits-All When Communicating with Others, Interview with Beryl Krinsky of B.Komplete
Guest post by Samantha Maldonado
  • 5 days ago
  • 4 min

No One-Size-Fits-All When Communicating with Others, Interview with Beryl Krinsky of B.Komplete

Beryl Krinsky owns a wellness company, B.Komplete, and the Komplete Business Dietetic Internship. Her company focuses on educating and...
25 views0 comments
Can I prevent the panic of procrastination? Yes! Be on time with 3 B's.
Barb Mayfield
  • May 6
  • 3 min

Can I prevent the panic of procrastination? Yes! Be on time with 3 B's.

Have you ever put something off to the last minute? Of course. We all have. And when we do, panic often prevails. Will we be done in...
6 views0 comments
Reimagining Work-Life Balance
Guest post by Lisa Graves, MS, RD, LD
  • Apr 29
  • 3 min

Reimagining Work-Life Balance

When you hear or read the phrase “work-life balance” what comes to mind? Does it conjure images of a balance scale where work...
9 views0 comments
Celebrate a world of flavors - without leaving home!
Barb Mayfield
  • Mar 11
  • 2 min

Celebrate a world of flavors - without leaving home!

Do your menus need a revamp? Do you find yourself eating the same things over and over and over? Boring! This year’s National Nutrition...
20 views0 comments
5 lessons from 5 years at the beach
Barb Mayfield
  • Mar 4
  • 3 min

5 lessons from 5 years at the beach

A week ago, I was walking on the beach on beautiful Cape San Blas, Florida, enjoying our final days of rest and relaxation. Today, I sit...
14 views0 comments
Waste not, want not. A book review of Zero Waste Cooking for dummies.
Barb Mayfield
  • Feb 25
  • 3 min

Waste not, want not. A book review of Zero Waste Cooking for dummies.

Zero Waste Cooking for dummies, by Rosanne Rust, MS, RDN, is a book much needed by today’s western consumers who have been spoiled by a...
7 views0 comments
3 lessons from the world of sports – 2022 Edition
Barb Mayfield
  • Feb 4
  • 3 min

3 lessons from the world of sports – 2022 Edition

February is a big month in the world of sports. We kick off with the Winter Olympics, which only come once every four years. Can’t miss...
5 views0 comments
Gratitude Is a Choice
Barb Mayfield
  • Nov 26, 2021
  • 2 min

Gratitude Is a Choice

In this season of Thanksgiving, we are encouraged to have an “attitude of gratitude.” Really? Even in 2021, nearly two years into a...
10 views0 comments
Let’s Celebrate - Food Connects Us
Barb Mayfield
  • Oct 15, 2021
  • 3 min

Let’s Celebrate - Food Connects Us

Happy World Food Day!! World Food Day is celebrated each year in October, organized by the Food and Agriculture Organization of the...
9 views0 comments
What’s the big deal with family meals?
Barb Mayfield
  • Sep 24, 2021
  • 9 min

What’s the big deal with family meals?

September is Family Meals Month, designed to promote the benefits of eating together and to provide encouragement and support for us to...
28 views0 comments
4 Healthy Habits That Could Turn Unhealthy,  A guest blog by Taylor Lechner, MFN, RD, LD
Barb Mayfield
  • Sep 3, 2021
  • 4 min

4 Healthy Habits That Could Turn Unhealthy, A guest blog by Taylor Lechner, MFN, RD, LD

As dietitians, we dedicate years to learning how to help people be the healthiest they can be. We learn what to eat in what amounts, how...
73 views0 comments
Better than before
Barb Mayfield
  • May 7, 2021
  • 3 min

Better than before

“I can’t wait until everything returns to normal.” Raise your hand if you’ve heard that sentiment. Or, said it. Or, thought it. What is...
8 views0 comments
#NNM2021 promotes a personalized plate
Barb Mayfield
  • Mar 12, 2021
  • 2 min

#NNM2021 promotes a personalized plate

During my many years of counseling patients from all walks of life, a common perception they arrived with was the fear that meeting with...
18 views0 comments
No bad weather, only bad gear
Barb Mayfield
  • Mar 5, 2021
  • 3 min

No bad weather, only bad gear

My #1 son has a favorite saying he uses when others want to back out of an adventure due to rain, snow, fog, or freezing cold: “There’s...
44 views0 comments
Give yourself a break!
Barb Mayfield
  • Jan 29, 2021
  • 3 min

Give yourself a break!

Cabin fever is taking on a whole new meaning during the COVID-19 pandemic. When asked if we’re experiencing anything on that gigantic...
12 views0 comments
A very different holiday
Barb Mayfield
  • Dec 18, 2020
  • 2 min

A very different holiday

“Be careful what you wish for!” How often in years past have you found yourself wishing for a slower pace and less “hustle and bustle” at...
16 views0 comments
Food Connects Us
Barb Mayfield
  • Oct 16, 2020
  • 3 min

Food Connects Us

Around the world, eating together is celebrated. Here are 5 tips for promoting shared meals in celebration of World Food Day.
295 views0 comments
Don’t complicate family meals
Barb Mayfield
  • Sep 25, 2020
  • 3 min

Don’t complicate family meals

Unrealistic expectations of perfect family meals can get in the way of achieving them. Don't complicate eating together. Plan. Prepare. Do.
15 views0 comments
Can family meals lead to longer and healthier lives?
Barb Mayfield
  • Sep 18, 2020
  • 4 min

Can family meals lead to longer and healthier lives?

Family meals are more important than ever as the COVID pandemic accentuates the loneliness epidemic. Eating together may enhance longevity.
14 views0 comments
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