“I can’t wait until everything returns to normal.” Raise your hand if you’ve heard that sentiment. Or, said it. Or, thought it. What is...

During my many years of counseling patients from all walks of life, a common perception they arrived with was the fear that meeting with...

My #1 son has a favorite saying he uses when others want to back out of an adventure due to rain, snow, fog, or freezing cold: “There’s...

Cabin fever is taking on a whole new meaning during the COVID-19 pandemic. When asked if we’re experiencing anything on that gigantic...

“Be careful what you wish for!” How often in years past have you found yourself wishing for a slower pace and less “hustle and bustle” at...

Around the world, eating together is celebrated. Here are 5 tips for promoting shared meals in celebration of World Food Day.

Unrealistic expectations of perfect family meals can get in the way of achieving them. Don't complicate eating together. Plan. Prepare. Do.

Family meals are more important than ever as the COVID pandemic accentuates the loneliness epidemic. Eating together may enhance longevity.

Fathers benefit children and families in numerous ways. They are stronger, more resilient, and achieve better outcomes. Support fatherhood!

We are all experiencing a huge, major change in plans. What can we do? We can improvise and as a result we can build resilience.

Decluttering and deep cleaning achieve more than improve the appearance of your home. They give you back a sense of control in your life.

Defeating COVID-19 will take a united effort in the battle. We can be #TogetherApart using 5 weapons for the fight.

Marketing principles can be implemented by those in health professions as well as those in business and can be used to "sell" health.

What can we learn from a month at the beach? Vacations are a time for rejuvenation and reflection on what matters most.

How do you and the audiences you serve view life – as the unfolding of events that happen by chance – or as a process of self-directed...

Our guest blog is written by registered dietitian nutritionist Julie Satterfeal. Get to know her better on the community page:...

March is the month for St. Patrick’s Day, Spring Break, March Madness, and… if you are an RDN, or Registered Dietitian Nutritionist,...

Think back to the last time you gave in to a treat. Did you try to resist? How difficult was the struggle? A woman once told me of...