Barbara J. Mayfield, MS, RDN, LD, FANDDec 22, 20232 minWhich Christmas helps you celebrate with joy - one with gifts or memories?The timeless Christmas classic, The Grinch Who Stole Christmas, by Dr. Seuss, teaches that even when the Grinch takes away all the...
Barbara J. Mayfield, MS, RDN, LD, FANDSep 22, 20233 minDoes it matter where we eat? What difference does a table make? Where do you eat most meals? Is it at a table, or somewhere else? How often do you eat on the couch watching TV? Or at your desk? Or in...
Barbara J. Mayfield, MS, RDN, LD, FANDSep 15, 20236 minCan everyone benefit from eating with others as much as families do? When was the last meal you shared with others? Who did you eat with? A family member? A friend? A work colleague? A neighbor? Who do you...
Barbara Mayfield, MS, RDN, LD, FANDMar 3, 20233 minWhy we need to take a break...vacations are full of valuable lessons.What do you consider a vacation – relaxing on the beach, camping in the woods, climbing in the mountains, sightseeing in a city, a...