This week's theme for National Nutrition Month is to Explore the Connection Between Food and Culture.

The theme of National Nutrition Month is Food Connects Us and for week two is Connect with a Nutrition Expert.

It’s March, and that means it’s National Nutrition Month®! This year's theme is Food Connects Us. This week's theme is Connect with Food.

This post looks at the importance of teamwork. Teamwork is when people work together to accomplish a task or achieve a common goal.

Interpersonal skills, often referred to as people skills, are the skills essential to effectively relate to others.

This post is the second in a series examining the qualities and skills needed to be an effective communicator, including genuine courtesy.

Food traditions connect us to our culture, our family, our community, and more. They also serve to reduce decision fatigue.

Communication needs a connection between sender and receiver. It forms a relationship. A good first impression sets it up for success. A neg

This post encourages being more comfortable discussing controversial topics, not to avoid conflicts, but to build connections.

Whenever teamwork is required and not especially desired, harness the power of quotes to inspire you to embrace teamwork.

The actions needed to empower and inspire others may take many forms, but all will involve the act of encouragement.

To know whether communication is clear to an audience requires listening. Active listening. This post explores why, when and how.

The timeless Christmas classic, The Grinch Who Stole Christmas, by Dr. Seuss, teaches that even when the Grinch takes away all the...

Where do you eat most meals? Is it at a table, or somewhere else? How often do you eat on the couch watching TV? Or at your desk? Or in...

When was the last meal you shared with others? Who did you eat with? A family member? A friend? A work colleague? A neighbor? Who do you...

What are the various ways you could finish this sentence: “I am _____________”? Consider that the words we use define us. We often fill...

Has your communication ever been misinterpreted? Have you ever misinterpreted the messages or intentions of the communication of others?...

What do you consider a vacation – relaxing on the beach, camping in the woods, climbing in the mountains, sightseeing in a city, a...

When you fail to achieve a goal or establish a habit, what barriers are most likely preventing your forward progress? Who or what is...

Christmas Eve. 1914. The Western Front. A world at war. Have you heard the story of what happened that night? There are many versions of...