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Is Peace on Earth possible? If we share goodwill on common ground.
Christmas Eve. 1914. The Western Front. A world at war. Have you heard the story of what happened that night? There are many versions of...

Barbara Mayfield, MS, RDN, LD, FAND
Dec 23, 20222 min read
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Why do traditions give holidays meaning? They remind us what is important.
What traditions are most important to you, your family, your community, and your audiences? When you think about the holiday season, as...

Barbara Mayfield, MS, RDN, LD, FAND
Dec 16, 20223 min read
78 views
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How does communicating kindness improve our well-being and our world?
Kindness. What does it mean to you? It goes beyond being nice. It is demonstrating compassion, grace, empathy, goodwill, mercy,...

Barbara Mayfield, MS, RDN, LD, FAND
Dec 9, 20223 min read
239 views
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Seeking happiness? Move gratitude from just an attitude to a way of life.
The pursuit of happiness. A right listed in the U.S. Declaration of Independence along with life and liberty. A call to personal...

Barbara Mayfield, MS, RDN, LD, FAND
Nov 25, 20223 min read
49 views
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Can gratitude lead to success? How does it impact our personal and professional lives?
Do you want to be more successful in your personal and professional life? Who doesn’t!? When thinking about factors that could lead to...

Barbara Mayfield, MS, RDN, LD, FAND
Nov 18, 20223 min read
106 views
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Did you know gratitude is good for you? Let me count the ways.
Do you feel grateful? Do you say thank you or write notes of appreciation? Are you characterized by an “attitude of gratitude”? In the...

Barbara Mayfield, MS, RDN, LD, FAND
Nov 11, 20222 min read
32 views
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What is gratitude? A feeling, an action, or a character trait?
Gratitude. That’s a word one hears a lot at this time of year, the season of Thanksgiving. We are encouraged to have an attitude of...

Barbara Mayfield, MS, RDN, LD, FAND
Nov 4, 20223 min read
624 views
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Do I need an elevator pitch? What makes one engaging and effective?
Have you ever been asked “Tell me about yourself” or “What do you do?”? Are you prepared with a succinct response clearly conveying the...

Barbara Mayfield, MS, RDN, LD, FAND
Oct 14, 20222 min read
40 views
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Why is small talk hated? Can it make my communication more effective?
Small talk – it gets a bad rap – it’s fashionable to dislike and make fun of. Does small talk deserve a negative image? Or does it have...

Barbara Mayfield, MS, RDN, LD, FAND
Oct 7, 20223 min read
44 views
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What difference do family meals make? What does the research say?
Do family meals matter? What difference do they make? What does the research say? Family meals are associated with many benefits Research...

Barbara Mayfield, MS, RDN, LD, FAND
Sep 30, 20226 min read
120 views
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Do you want more frequent family meals? You can overcome the barriers!
Did you experience family meals growing up? Do you experience family meals today? I have asked those questions to hundreds of audience...

Barbara Mayfield, MS, RDN, LD, FAND
Sep 23, 20224 min read
91 views
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Mealtime conversations show you care and make your family stronger
Can you recall a great conversation during a meal? Maybe it lasted well past the food was eaten and the dishes were cleared away. You...

Barbara Mayfield, MS, RDN, LD, FAND
Sep 16, 20225 min read
317 views
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How do cultures around the world celebrate food and family at meals?
Meals eaten with family are valued around the world. They are valued for not only the nourishing food they provide but more so for the...

Barbara Mayfield, MS, RDN, LD, FAND
Sep 9, 20224 min read
1,799 views
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What do people value most about eating meals with others?
For many years, when I presented about family meals, I collected feedback from my audiences about their experiences with and beliefs...

Barbara Mayfield, MS, RDN, LD, FAND
Sep 2, 20223 min read
165 views
0 comments


Want to communicate with the future? Write it down!
Would you like to communicate with future generations and share special memories with your children’s children and beyond? Would you like...

Barbara Mayfield, MS, RDN, LD, FAND
Jul 1, 20223 min read
16 views
0 comments


Conventions are for creating connections
What makes in-person conventions far superior to virtual ones? Besides the pleasure of traveling to a far-off location and getting a...

Barbara Mayfield, MS, RDN, LD, FAND
Apr 22, 20223 min read
92 views
0 comments


Who is a leader? Everyone.
If someone asked you, “Are you a leader?” How would you respond? a) Yes, always b) No, never c) Sometimes, it depends Many...

Barbara Mayfield, MS, RDN, LD, FAND
Apr 8, 20222 min read
220 views
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What is conscious language? Using words with the intention to build up.
Communication is most effective when the sender and recipient acknowledge one another in the manner each one prefers.

Barbara Mayfield, MS, RDN, LD, FAND
Mar 25, 20223 min read
416 views
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Celebrate a world of flavors - without leaving home!
Do your menus need a revamp? Do you find yourself eating the same things over and over and over? Boring! This year’s National Nutrition...

Barbara Mayfield, MS, RDN, LD, FAND
Mar 11, 20222 min read
39 views
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5 lessons from 5 years at the beach
A week ago, I was walking on the beach on beautiful Cape San Blas, Florida, enjoying our final days of rest and relaxation. Today, I sit...

Barbara Mayfield, MS, RDN, LD, FAND
Mar 4, 20223 min read
68 views
0 comments
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