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Can we talk?
In today’s world of instant messaging, texting, email, and social media, have we lost the art of having face-to-face conversations?

Barbara Mayfield, MS, RDN, LD, FAND
Feb 26, 20213 min read


Communicate love with your presence
Are you fully present? Right now - are you focused on reading this blog post, or are you distracted by other stimuli in your environment...

Barbara Mayfield, MS, RDN, LD, FAND
Feb 12, 20213 min read


The art of listening
The month of February is the time each calendar year that we celebrate love with cards, flowers, and boxes of chocolates. During this...

Barbara Mayfield, MS, RDN, LD, FAND
Feb 5, 20215 min read


Holiday on Hold
Over the past three years I have written blog posts listing lessons learned from hosting dozens of family members over the holidays. Last...

Barbara Mayfield, MS, RDN, LD, FAND
Jan 1, 20213 min read


You can’t steal Christmas
Across time there have been many villains who have attempted to rob us of Christmas. Of course, it all started with King Herod (If you...

Barbara Mayfield, MS, RDN, LD, FAND
Dec 24, 20202 min read


A very different holiday
“Be careful what you wish for!” How often in years past have you found yourself wishing for a slower pace and less “hustle and bustle” at...

Barbara Mayfield, MS, RDN, LD, FAND
Dec 18, 20203 min read


Hindsight is 20/20
A year ago I wrote a blog post titled “2020 Vision,” which opened as follows… "As we enter this century’s decade of the “Roaring 20’s,”...

Barbara Mayfield, MS, RDN, LD, FAND
Dec 11, 20203 min read


Mentoring Makes a Difference
Is anyone out there lacking motivation? I for one have noticed that the world seems to be in a major slump. The pandemic has zapped us...

Barbara Mayfield, MS, RDN, LD, FAND
Dec 4, 20203 min read


Intentional Gratitude
In this season of Thanksgiving we are encouraged to have an “attitude of gratitude.” Really? Even in 2020, during a pandemic, one might...

Barbara Mayfield, MS, RDN, LD, FAND
Nov 27, 20202 min read


Food Connects Us
Around the world, eating together is celebrated. Here are 5 tips for promoting shared meals in celebration of World Food Day.

Barbara Mayfield, MS, RDN, LD, FAND
Oct 16, 20203 min read


Don’t complicate family meals
Unrealistic expectations of perfect family meals can get in the way of achieving them. Don't complicate eating together. Plan. Prepare. Do.

Barbara Mayfield, MS, RDN, LD, FAND
Sep 25, 20203 min read


Can family meals lead to longer and healthier lives?
Family meals are more important than ever as the COVID pandemic accentuates the loneliness epidemic. Eating together may enhance longevity.

Barbara Mayfield, MS, RDN, LD, FAND
Sep 18, 20204 min read


Where will your career story lead you?
Sharing my career story recently on several podcasts, I have been reminded how our career journeys take shape and how skills and...

Barbara Mayfield, MS, RDN, LD, FAND
Aug 28, 20204 min read


The art of listening
Learn 5 essential qualities of listening an effective communicator will demonstrate. First one? Paying attention.

Barbara Mayfield, MS, RDN, LD, FAND
Aug 21, 20204 min read


Account for Culture in Communication
Effective communication accounts for culture – get 5 tips for creating culturally-focused communication.

Barbara Mayfield, MS, RDN, LD, FAND
Jul 31, 20203 min read


Don’t hide that smile!
You can tell whether someone is smiling, even when they are wearing a mask. It's impossible to hide a real smile.

Barbara Mayfield, MS, RDN, LD, FAND
Jul 17, 20204 min read


Communication Can Unite Us
Communication that builds unity begins with listening, leading to trust and respect. It honors diversity and seeks common ground.

Barbara Mayfield, MS, RDN, LD, FAND
Jul 3, 20202 min read


Job Opening: Father
Fathers benefit children and families in numerous ways. They are stronger, more resilient, and achieve better outcomes. Support fatherhood!

Barbara Mayfield, MS, RDN, LD, FAND
Jun 19, 20202 min read


#BetterTogether
Teamwork accomplishes what solo effort cannot. It brings a greater depth and breadth to communication.

Barbara Mayfield, MS, RDN, LD, FAND
Jun 12, 20203 min read


What do you say when you don’t know what to say?
What do you say when you don't know what to say? When is silence best? When is speaking out? Now, is the time to speak out.

Barbara Mayfield, MS, RDN, LD, FAND
Jun 5, 20203 min read
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