Why is it when life is rolling along “smoothly” we often fail to notice what matters most? Then, some type of crisis befalls us – a...

Every year on the 4th Thursday in November, Americans celebrate Thanksgiving, a holiday we have enjoyed since the Pilgrims first...

How do you and the audiences you serve view life – as the unfolding of events that happen by chance – or as a process of self-directed...

Our guest blog is written by registered dietitian nutritionist Julie Satterfeal. Get to know her better on the community page. Julie is...

March is the month for St. Patrick’s Day, Spring Break, March Madness, and… if you are an RDN, or Registered Dietitian Nutritionist,...

Think back to the last time you gave in to a treat. Did you try to resist? How difficult was the struggle? A woman once told me of...

Are you looking for an effective approach to writing New Year’s resolutions? A year ago, I read about author Gretchen Rubin’s plan to...

Brian Tracy, in The Power of Discipline, said, “A wish is a goal with no energy behind it.” I agree – goals are greater than wishes. I am...

“Making a list and checking it twice...” That familiar song lyric can apply not only to Santa at this time of year but to all of us. Do...

Barb and I have been friends since our student days at Purdue, and have shared many meals and recipes over the years. Recently I sent...

When I launched NutritionCommunicator.com in 2017, my goal was to guide and encourage other nutrition professionals on their journeys as...

Buy less stuff - Make more memories. Are you making a list and checking it twice? I am too… but this year it is a list of memory-making...

I venture that outside of formal school I have learned more around a table sharing meals with others than in any other single place. I’ve...