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Take the next step!

Sep 27, 2019
2 min

Take the next step!

When you are facing a big project or task, are you more inclined to get started right away, or put it off? If you are in the 20% of the population who are considered chronic procrastinators, your answer will be “put it off.” If you are among the remaining 80% of us who occasionally procrastinate, your answer will be “it depends.” Everyone struggles with procrastination at least sometimes and we procrastinate for many reasons. (1) Whatever the reason, when facing a task you ca

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5 Questions that Inspire Action

May 24, 2019
3 min

5 Questions that Inspire Action

How do you and the audiences you serve view life – as the unfolding of events that happen by chance – or as a process of self-directed actions taken to meet personal goals? The first view takes the perspective of a victim and the second the perspective of a victor. A victor welcomes change, is empowered to change, and is not defeated by minor set-backs or obstacles to change. When we communicate with audiences about nutrition and health, our ultimate purpose goes beyond infor

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The Challenge of Choosing Healthy

Guest post by Frances O’Neil, MSW, RDN, CDE

Feb 22, 2019
5 min

The Challenge of Choosing Healthy

Think back to the last time you gave in to a treat. Did you try to resist? How difficult was the struggle? A woman once told me of changing her driving route to avoid driving past certain restaurants. Another woman who struggled with sugar cravings once admitted to eating sugary foods until she felt sick and depressed. Why is it so difficult to choose health? Genetically, we are designed to seek pleasure and avoid pain. For people living in the western world, food has becom

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