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Take the next step!
When you are facing a big project or task, are you more inclined to get started right away, or put it off? If you are in the 20% of the...

Barbara Mayfield, MS, RDN, LD, FAND
Sep 27, 20192 min read
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5 Questions that Inspire Action
How do you and the audiences you serve view life – as the unfolding of events that happen by chance – or as a process of self-directed...

Barbara Mayfield, MS, RDN, LD, FAND
May 24, 20193 min read
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The Challenge of Choosing Healthy
Think back to the last time you gave in to a treat. Did you try to resist? How difficult was the struggle? A woman once told me of...

Guest post by Frances O’Neil, MSW, RDN, CDE
Feb 22, 20195 min read
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