This week we have had the pleasure of watching two of our four grandkids – Micah, age 4, and Emily, age 2. In the photo, they are the girl I am holding and the boy in back. The other two are their cousins, Isaiah and Maddie. Our daughter is in Italy on a business trip and our son-in-law is also traveling for work. This is one of the reasons we retired – to be available to watch our grandkids. Not every week, but for special occasions like this. As I have spent most of my week

Have you ever considered how much of what you know you learned by observing others? Children imitate their parents. Students emulate their teachers. All of us look up to those we admire and strive to become more like them. Everyone has role models. Over the course of a lifetime most everyone IS a role model. Who is watching you? Throughout my career I have worked extensively with parents to help them become more competent and confident in feeding their children. I believe one

I have been teaching young children since I was a teenager. This photo was taken back in the 90’s! Young children have long been one of my favorite audiences for nutrition education because they are eager learners and have the greatest potential for messages to have a long-term impact. And, it’s so much fun! If teaching young children intimidates you, I encourage you to give it a try. I have created a tip sheet with 5 tips for teaching young children to love food and nutritio

What is your favorite food? Why did you pick that food? Does thinking about eating it conjure up good memories? Was it one of your favorite foods when you were a child? If not, are your favorite foods from your childhood still ones you love today? Much of what drives our eating habits and the way we feel about food, stems from beliefs, preferences, and habits established long, long ago... back when we were young children. Children are learning about food and nutrition every d