Barbara Mayfield, MS, RDN, LD, FANDOct 6, 20173 minSmile and say, “Cheese”!What's so great about smiling? Smiling is one of the quickest, easiest, cheapest, and most effective self-improvement strategies there...
Barbara Mayfield, MS, RDN, LD, FANDSep 29, 20173 minWhat I learned at the tableI venture that outside of formal school I have learned more around a table sharing meals with others than in any other single place. I’ve...
Barbara Mayfield, MS, RDN, LD, FANDSep 22, 20173 minCould eating together help us live longer?Did you know? Our country is in the midst of a “loneliness epidemic.” Consider these statistics: More than one-fourth of all American...
Barbara Mayfield, MS, RDN, LD, FANDAug 25, 20172 minWe looked up togetherOn Monday, August 21st, our nation collectively looked skyward to witness the moon eclipsing the sun. We watched the event unfold through...