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Write to be remembered
Last week I spent 5 days in South Haven, Michigan with a group of my closest friends. We have been vacationing near Lake Michigan for 12...

Barbara Mayfield, MS, RDN, LD, FAND
Nov 3, 20173 min read


“Make new friends but keep the old…”
“… one is silver and the other’s gold” – are lines from a song I learned long ago as a Girl Scout. Good advice, especially when attending...

Barbara Mayfield, MS, RDN, LD, FAND
Oct 27, 20173 min read


Convention bound? Create and cultivate connections.
LinkedIn, Twitter, webinars, and conference calls are all essential tools to keep connected in today’s workplace. In spite of these...

Barbara Mayfield, MS, RDN, LD, FAND
Oct 20, 20172 min read


You CAN overcome stage fright!
Your mouth goes dry. Your skin flushes. You break out in a sweat. Your knees knock. Your heart races. You can’t catch your breath. You...

Barbara Mayfield, MS, RDN, LD, FAND
Oct 13, 20172 min read


Smile and say, “Cheese”!
What's so great about smiling? Smiling is one of the quickest, easiest, cheapest, and most effective self-improvement strategies there...

Barbara Mayfield, MS, RDN, LD, FAND
Oct 6, 20173 min read


What I learned at the table
I venture that outside of formal school I have learned more around a table sharing meals with others than in any other single place. I’ve...

Barbara Mayfield, MS, RDN, LD, FAND
Sep 29, 20173 min read


Could eating together help us live longer?
If isolation and loneliness are making us less healthy and shortening our lives, we need to find ways to form stronger human connections.
Sharing meals has been considered an opportunity for social interaction from the beginning of recorded history. In all cultures throughout the world, food and eating connect people. Consider this: the word companion means “with bread” in Latin. Companions eat together.

Barbara Mayfield, MS, RDN, LD, FAND
Sep 22, 20173 min read


What creates a successful team?
Teams with these 6 characteristics will succeed.

Barbara Mayfield, MS, RDN, LD, FAND
Sep 15, 20172 min read


Not enough time or resources? No problem!
Most of us have probably omitted important steps in the communication design process due to a “lack of resources” and later regretted it. I know I have. I’ve also learned there’s a better way. I have compiled 5 smart shortcuts that can streamline the design process without shortchanging the result.

Barbara Mayfield, MS, RDN, LD, FAND
Sep 8, 20173 min read


What is your “14er”?
This afternoon, my husband and oldest son, along with 12 other adventurers, are taking off from Indiana to drive more than 20 hours to...

Barbara Mayfield, MS, RDN, LD, FAND
Sep 1, 20172 min read


We looked up together
On Monday, August 21st, our nation collectively looked skyward to witness the moon eclipsing the sun. We watched the event unfold through...

Barbara Mayfield, MS, RDN, LD, FAND
Aug 25, 20172 min read


And the award goes to...
This week at my local Toastmasters meeting I stepped way outside my comfort zone… I gave my first ever humorous speech. I shared the...

Barbara Mayfield, MS, RDN, LD, FAND
Aug 18, 20172 min read


Sew many virgins of Miss Communication
Let’s meet 10 of them: Starting with Miss Understanding, when what you said and what I thought you said are NOT the same. Much like the...

Barbara Mayfield, MS, RDN, LD, FAND
Aug 11, 20172 min read


What defines Successful Communication?
Successful communication creates a sharing of ideas and feelings between the communicator and the audience.

Barbara Mayfield, MS, RDN, LD, FAND
Aug 4, 20172 min read


Effective nutrition communication is not an accident
Effective nutrition communication is not an accident, but is strategically designed. It is the result of making a plan, working the plan,...

Barbara Mayfield, MS, RDN, LD, FAND
Jul 28, 20171 min read


Never say never… you might have to eat your words
Just 2 years ago I was finishing work on an introductory textbook titled Nutrition for Everyone (Resources). At the time, writing… and...

Barbara Mayfield, MS, RDN, LD, FAND
Jul 21, 20172 min read


What ingredients make a great nutrition communicator?
You can learn the skills to be a great communicator.

Barbara Mayfield, MS, RDN, LD, FAND
Jul 14, 20172 min read
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