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Helping others is a win-win
Looking for a proven method for self-improvement? Here it is: Engage in helping others improve by sharing your knowledge, wisdom, and...

Barbara Mayfield, MS, RDN, LD, FAND
Jul 12, 20193 min read
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Find someone to be your coach! Coaching… what images does that word bring to mind? Your child’s soccer coach demonstrating a move or...

Barbara Mayfield, MS, RDN, LD, FAND
Sep 14, 20183 min read
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