Barbara Mayfield, MS, RD, LD, FANDNov 26, 20212 minGratitude Is a ChoiceIn this season of Thanksgiving, we are encouraged to have an “attitude of gratitude.” Really? Even in 2021, nearly two years into a...
Barbara Mayfield, MS, RD, LD, FANDSep 24, 20219 minWhat’s the big deal with family meals?September is Family Meals Month, designed to promote the benefits of eating together and to provide encouragement and support for us to...
Barbara Mayfield, MS, RD, LD, FANDSep 10, 20213 min5 lessons from a global pandemicWhat do tragedies and hardships teach us? Do we come out stronger and more resilient, or are we more defeated and divided? Historical...