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Gratitude Is a Choice
In this season of Thanksgiving, we are encouraged to have an “attitude of gratitude.” Really? Even in 2021, nearly two years into a...
Barbara Mayfield, MS, RDN, LD, FAND
Nov 26, 20212 min read
What’s the big deal with family meals?
Research has found that more frequent family meals are significantly associated with improved diets, healthier weights, greater family cohesiveness, improved academic performance, and less risk-taking behaviors, to name a few.
Barbara Mayfield, MS, RDN, LD, FAND
Sep 24, 20219 min read
5 lessons from a global pandemic
What do tragedies and hardships teach us? Do we come out stronger and more resilient, or are we more defeated and divided? Historical...
Barbara Mayfield, MS, RDN, LD, FAND
Sep 10, 20213 min read
#TogetherApart - United against a common foe
Defeating COVID-19 will take a united effort in the battle. We can be #TogetherApart using 5 weapons for the fight.
Barbara Mayfield, MS, RDN, LD, FAND
Apr 3, 20202 min read
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