Barbara Mayfield, MS, RD, LD, FAND
National Nutrition Month® - 50 Years of Celebrating Nutrition
National Nutrition Month® is a campaign of the Academy of Nutrition and Dietetics, held each year in March, to “focus attention on the...
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Barbara Mayfield, MS, RD, LD, FAND
- Feb 17
- 3 min
Creating habits to succeed at your goals? Keep things fresh.
Habits are successful because… well, because they are habits. We do them with little thought and minimal effort. However, a habit may...
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Barbara Mayfield, MS, RD, LD, FAND
- Feb 10
- 2 min
Creating habits to achieve your goals? Gain clarity on your why.
Achieving goals and creating habits can be hard! To make the process more successful and permanent, we’ve explored the importance of:...
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Barbara Mayfield, MS, RD, LD, FAND
- Jan 27
- 3 min
Want to achieve your goals? Replace or reduce negative habits.
Habits are automatic behaviors, actions we take without conscious thought. To change a habit requires the opposite – conscious thought...
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Barbara Mayfield, MS, RD, LD, FAND
- Dec 16, 2022
- 3 min
Why do traditions give holidays meaning? They remind us what is important.
What traditions are most important to you, your family, your community, and your audiences? When you think about the holiday season, as...
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Barbara Mayfield, MS, RD, LD, FAND
- Sep 16, 2022
- 4 min
Mealtime conversations show you care and make your family stronger
Can you recall a great conversation during a meal? Maybe it lasted well past the food was eaten and the dishes were cleared away. You...
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Barbara Mayfield, MS, RD, LD, FAND
- Sep 9, 2022
- 4 min
How do cultures around the world celebrate food and family at meals?
Meals eaten with family are valued around the world. They are valued for not only the nourishing food they provide but more so for the...
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Barbara Mayfield, MS, RD, LD, FAND
- Sep 2, 2022
- 3 min
What do people value most about eating meals with others?
For many years, when I presented about family meals, I collected feedback from my audiences about their experiences with and beliefs...
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Barbara Mayfield, MS, RD, LD, FAND
- Aug 19, 2022
- 3 min
What does healthy mean?
When communicating about nutrition, the adjective “healthy” is used a LOT. Consider the many ways we use the word healthy as a descriptor...
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Barbara Mayfield, MS, RD, LD, FAND
- Mar 11, 2022
- 2 min
Celebrate a world of flavors - without leaving home!
Do your menus need a revamp? Do you find yourself eating the same things over and over and over? Boring! This year’s National Nutrition...
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Barbara Mayfield, MS, RD, LD, FAND
- Feb 25, 2022
- 3 min
Waste not, want not. A book review of Zero Waste Cooking for dummies.
Zero Waste Cooking for dummies, by Rosanne Rust, MS, RDN, is a book much needed by today’s western consumers who have been spoiled by a...
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Barbara Mayfield, MS, RD, LD, FAND
- Oct 15, 2021
- 3 min
Let’s Celebrate - Food Connects Us
Happy World Food Day!! World Food Day is celebrated each year in October, organized by the Food and Agriculture Organization of the...
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Barbara Mayfield, MS, RD, LD, FAND
- Sep 24, 2021
- 9 min
What’s the big deal with family meals?
September is Family Meals Month, designed to promote the benefits of eating together and to provide encouragement and support for us to...
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Guest post by Taylor Lechner, MFN, RD, LD
- Sep 3, 2021
- 4 min
4 Healthy Habits That Could Turn Unhealthy
As dietitians, we dedicate years to learning how to help people be the healthiest they can be. We learn what to eat in what amounts, how...
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