Barbara J. Mayfield, MS, RDN, LD, FAND
National Nutrition Month® 2024 promotes farm-to-fork nutrition.
National Nutrition Month® is a campaign of the Academy of Nutrition and Dietetics, held each year in March, when “everyone is invited to...
top of page
Search
Barbara J. Mayfield, MS, RDN, LD, FAND
- Nov 24, 2023
- 3 min
What does home cooking look like in the 21st century?
How often is everything served at a meal in your home made 100% from scratch? What does that term even mean today? We certainly don’t...
157 views0 comments
Barbara J. Mayfield, MS, RDN, LD, FAND
- Sep 15, 2023
- 6 min
Can everyone benefit from eating with others as much as families do?
When was the last meal you shared with others? Who did you eat with? A family member? A friend? A work colleague? A neighbor? Who do you...
129 views0 comments
Barbara J. Mayfield, MS, RDN, LD, FAND
- Jun 2, 2023
- 4 min
Can we conquer the good food - bad food misconception? Yes. With truth and respect.
One of the misconceptions about food and nutrition that drives nutrition professionals crazy is when people categorize food as all good...
51 views0 comments
Barbara Mayfield, MS, RDN, LD, FAND
- Mar 10, 2023
- 2 min
National Nutrition Month® - 50 Years of Celebrating Nutrition
National Nutrition Month® is a campaign of the Academy of Nutrition and Dietetics, held each year in March, to “focus attention on the...
21 views0 comments
Barbara Mayfield, MS, RDN, LD, FAND
- Feb 17, 2023
- 3 min
Creating habits to succeed at your goals? Keep things fresh.
Habits are successful because… well, because they are habits. We do them with little thought and minimal effort. However, a habit may...
22 views0 comments
Barbara Mayfield, MS, RDN, LD, FAND
- Feb 10, 2023
- 2 min
Creating habits to achieve your goals? Gain clarity on your why.
Achieving goals and creating habits can be hard! To make the process more successful and permanent, we’ve explored the importance of:...
211 views1 comment
Barbara Mayfield, MS, RDN, LD, FAND
- Jan 27, 2023
- 3 min
Want to achieve your goals? Replace or reduce negative habits.
Habits are automatic behaviors, actions we take without conscious thought. To change a habit requires the opposite – conscious thought...
30 views0 comments
Barbara Mayfield, MS, RDN, LD, FAND
- Dec 16, 2022
- 3 min
Why do traditions give holidays meaning? They remind us what is important.
What traditions are most important to you, your family, your community, and your audiences? When you think about the holiday season, as...
55 views0 comments
Barbara Mayfield, MS, RDN, LD, FAND
- Sep 16, 2022
- 5 min
Mealtime conversations show you care and make your family stronger
Can you recall a great conversation during a meal? Maybe it lasted well past the food was eaten and the dishes were cleared away. You...
260 views0 comments
Barbara Mayfield, MS, RDN, LD, FAND
- Sep 9, 2022
- 4 min
How do cultures around the world celebrate food and family at meals?
Meals eaten with family are valued around the world. They are valued for not only the nourishing food they provide but more so for the...
1,441 views0 comments
Barbara Mayfield, MS, RDN, LD, FAND
- Sep 2, 2022
- 3 min
What do people value most about eating meals with others?
For many years, when I presented about family meals, I collected feedback from my audiences about their experiences with and beliefs...
152 views0 comments
Barbara Mayfield, MS, RDN, LD, FAND
- Aug 19, 2022
- 3 min
What does healthy mean?
When communicating about nutrition, the adjective “healthy” is used a LOT. Consider the many ways we use the word healthy as a descriptor...
196 views0 comments
Barbara Mayfield, MS, RDN, LD, FAND
- Mar 11, 2022
- 2 min
Celebrate a world of flavors - without leaving home!
Do your menus need a revamp? Do you find yourself eating the same things over and over and over? Boring! This year’s National Nutrition...
38 views0 comments
Barbara Mayfield, MS, RDN, LD, FAND
- Feb 25, 2022
- 3 min
Waste not, want not. A book review of Zero Waste Cooking for dummies.
Zero Waste Cooking for dummies, by Rosanne Rust, MS, RDN, is a book much needed by today’s western consumers who have been spoiled by a...
18 views0 comments
Barbara Mayfield, MS, RDN, LD, FAND
- Oct 15, 2021
- 3 min
Let’s Celebrate - Food Connects Us
Happy World Food Day!! World Food Day is celebrated each year in October, organized by the Food and Agriculture Organization of the...
20 views0 comments
Barbara Mayfield, MS, RDN, LD, FAND
- Sep 24, 2021
- 9 min
What’s the big deal with family meals?
September is Family Meals Month, designed to promote the benefits of eating together and to provide encouragement and support for us to...
111 views0 comments
Guest post by Taylor Lechner, MFN, RD, LD
- Sep 3, 2021
- 4 min
4 Healthy Habits That Could Turn Unhealthy
As dietitians, we dedicate years to learning how to help people be the healthiest they can be. We learn what to eat in what amounts, how...
87 views0 comments
Barbara Mayfield, MS, RDN, LD, FAND
- Sep 25, 2020
- 3 min
Don’t complicate family meals
Unrealistic expectations of perfect family meals can get in the way of achieving them. Don't complicate eating together. Plan. Prepare. Do.
96 views0 comments
Barbara Mayfield, MS, RDN, LD, FAND
- Sep 18, 2020
- 4 min
Can family meals lead to longer and healthier lives?
Family meals are more important than ever as the COVID pandemic accentuates the loneliness epidemic. Eating together may enhance longevity.
55 views0 comments
bottom of page