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Want the ultimate start to a successful year? Begin with a clean slate.
The new year. An opportunity to start fresh, to open a new calendar, bursting with potential. New beginnings are invigorating and exciting. To start fresh, we must wipe the slate clean. Don’t carry old burdens into the new year. Leave them behind.

Barbara J. Mayfield, MS, RDN, LD, FAND
Jan 22 min read


Can Gratitude Transform Your Life? Yes. Make it a daily habit.
Creating a habit of gratitude can transform your life.

Barbara J. Mayfield, MS, RDN, LD, FAND
Nov 28, 20254 min read


What is a proven way to achieve your goals? Create habits.
What goals have you set for yourself this year? Did you make a list of resolutions back in January? What have you achieved? A proven way...

Barbara Mayfield, MS, RDN, LD, FAND
Aug 12, 20225 min read
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