For many years, when I presented about family meals, I collected feedback from my audiences about their experiences with and beliefs...

Habits are a wonderful tool for achieving our goals because they automate the behaviors that are necessary for reaching those goals. The...

When communicating about nutrition, the adjective “healthy” is used a LOT. Consider the many ways we use the word healthy as a descriptor...

What goals have you set for yourself this year? Did you make a list of resolutions back in January? What have you achieved? A proven way...

Have you ever put something off to the last minute? Of course. We all have. And when we do, panic often prevails. Will we be done in...

When you hear or read the phrase “work-life balance” what comes to mind? Does it conjure images of a balance scale where work...

Do your menus need a revamp? Do you find yourself eating the same things over and over and over? Boring! This year’s National Nutrition...

A week ago, I was walking on the beach on beautiful Cape San Blas, Florida, enjoying our final days of rest and relaxation. Today, I sit...

Zero Waste Cooking for dummies, by Rosanne Rust, MS, RDN, is a book much needed by today’s western consumers who have been spoiled by a...

In this season of Thanksgiving, we are encouraged to have an “attitude of gratitude.” Really? Even in 2021, nearly two years into a...

Happy World Food Day!! World Food Day is celebrated each year in October, organized by the Food and Agriculture Organization of the...

What do tragedies and hardships teach us? Do we come out stronger and more resilient, or are we more defeated and divided? Historical...

As dietitians, we dedicate years to learning how to help people be the healthiest they can be. We learn what to eat in what amounts, how...

Unrealistic expectations of perfect family meals can get in the way of achieving them. Don't complicate eating together. Plan. Prepare. Do.

Family meals are more important than ever as the COVID pandemic accentuates the loneliness epidemic. Eating together may enhance longevity.

Fathers benefit children and families in numerous ways. They are stronger, more resilient, and achieve better outcomes. Support fatherhood!

We are all experiencing a huge, major change in plans. What can we do? We can improvise and as a result we can build resilience.

Decluttering and deep cleaning achieve more than improve the appearance of your home. They give you back a sense of control in your life.

Working from home has become the new normal. What are the challenges it presents? What strategies make it work?

Social distancing during the COVID-19 crisis is creating the need to connect in new ways. We must find new ways to stay social connected.