Barbara Mayfield, MS, RDN, LD, FAND
Is it time to clear the clutter?
Decluttering and deep cleaning achieve more than improve the appearance of your home. They give you back a sense of control in your life.
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Barbara Mayfield, MS, RDN, LD, FAND
- Dec 13, 2019
- 3 min
Holiday Traditions… to keep…skip…or break
What holiday traditions do you hold near and dear? Are there certain decorations, events, rituals, songs, and foods that you associate...
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Barbara Mayfield, MS, RDN, LD, FAND
- Dec 6, 2019
- 3 min
What Matters Most
Why is it when life is rolling along “smoothly” we often fail to notice what matters most? Then, some type of crisis befalls us – a...
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Barbara Mayfield, MS, RDN, LD, FAND
- Sep 20, 2019
- 3 min
Eating Together is Easy
Who needs something else to complicate their lives? No one. Who needs something else to enrich their lives? Everyone. That “something”...
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Guest post by Julie Satterfeal, MS, RDN, LD
- May 17, 2019
- 5 min
You are worth more than your weight
Our guest blog is written by registered dietitian nutritionist Julie Satterfeal. Get to know her better on the community page. Julie is...
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Barbara Mayfield, MS, RDN, LD, FAND
- Mar 8, 2019
- 2 min
March is...
March is the month for St. Patrick’s Day, Spring Break, March Madness, and… if you are an RDN, or Registered Dietitian Nutritionist,...
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Barbara Mayfield, MS, RDN, LD, FAND
- Mar 1, 2019
- 3 min
Lessons from a month on the beach – Year 2
I am writing this while sitting on our deck enjoying the sights and sounds of the waves breaking on the beach and feeling the warm sun...
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Guest post by Frances O’Neil, MSW, RDN, CDE
- Feb 22, 2019
- 5 min
The Challenge of Choosing Healthy
Think back to the last time you gave in to a treat. Did you try to resist? How difficult was the struggle? A woman once told me of...
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Barbara Mayfield, MS, RDN, LD, FAND
- Nov 30, 2018
- 3 min
Making a list and checking it twice
“Making a list and checking it twice...” That familiar song lyric can apply not only to Santa at this time of year but to all of us. Do...
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Barbara Mayfield, MS, RDN, LD, FAND
- Aug 31, 2018
- 3 min
Neighbors: Strangers or Friends?
If you took a walk around your neighborhood, how many residences could you name the residents? How many residences have you been inside...
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Barbara Mayfield, MS, RDN, LD, FAND
- Aug 10, 2018
- 3 min
Are You Connected?
What is the secret to a long and healthy life? The Blue Zones project was initiated to determine the answer to that question by studying...
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Barbara Mayfield, MS, RDN, LD, FAND
- Nov 24, 2017
- 2 min
The secret to holiday happiness is…
Buy less stuff - Make more memories. Are you making a list and checking it twice? I am too… but this year it is a list of memory-making...
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Barbara Mayfield, MS, RDN, LD, FAND
- Sep 29, 2017
- 3 min
What I learned at the table
I venture that outside of formal school I have learned more around a table sharing meals with others than in any other single place. I’ve...
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