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Want to help children eat better? Create delicious and nutritious meals and snacks.
In this blog series, I am sharing the key principles from materials I created with a Team Nutrition grant titled RECIPE for Growing Healthy Children. In this post, we cover C, which stands for Create delicious and nutritious meals and snacks.

Barbara J. Mayfield, MS, RDN, LD, FAND
Aug 146 min read


Who’s Home for Dinner? Recipes from the story.
Cooking together as a family is not only fun and relationship-building, but can also result in healthier meals, teach important lifelong skills, and build self-esteem and confidence. This post shares the two recipes featured in the story, Who's Home for Dinner?

Barbara J. Mayfield, MS, RDN, LD, FAND
Jun 123 min read


Do you dream about publishing your recipes? You need this book!
In this post, I highlight my favorite features of The Complete Recipe Writing Guide.

Barbara J. Mayfield, MS, RDN, LD, FAND
Feb 203 min read
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