Barbara J. Mayfield, MS, RDN, LD, FANDDec 29, 20232 minStrategizing for success in the year ahead? Reflect first then take action.Are you a goal-setter or resolution-maker at the start of a new year? Goals and resolutions may get a bad rap with way more made than...
Barbara Mayfield, MS, RDN, LD, FANDAug 5, 20222 minHarness the power of reflectionA message that is personalized is more powerful. More transformative. It changes from being merely a good idea to something that can...