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What makes food traditions so meaningful and powerfully practical?
Food traditions connect us to our culture, our family, our community, and more. They also serve to reduce decision fatigue.

Barbara J. Mayfield, MS, RDN, LD, FAND
Nov 29, 20243 min read


Why do traditions give holidays meaning? They remind us what is important.
What traditions are most important to you, your family, your community, and your audiences? When you think about the holiday season, as...

Barbara Mayfield, MS, RDN, LD, FAND
Dec 16, 20223 min read


Holiday Traditions… to keep…skip…or break
What holiday traditions do you hold near and dear? Are there certain decorations, events, rituals, songs, and foods that you associate with the holidays? Do you feel like something is “missing” when you don’t practice a particular tradition? My favorite holiday traditions Some of my favorite holiday traditions include putting up a Christmas tree and decorating the house with candles, greenery, nativity sets, a Christmas village, and homemade wall hangings. We still hang our

Barbara Mayfield, MS, RDN, LD, FAND
Dec 13, 20193 min read
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