In this post, I share how to make your travel experiences meet expectations. First, recognize that you have expectations. Give some thought to what they are, and you are more likely to achieve them. Begin by determining the purpose for your trip, who you want to spend time with, what you want to see and do, and what you hope to learn.

This post explores the concept of traveling light, what it entails, and why it's a good idea.

What can we learn from a month at the beach? Vacations are a time for rejuvenation and reflection on what matters most.

On a clear evening as the sun sets over the horizon, you just might be able to experience a phenomenon known as the “green flash.” It is...

Do you dread traveling… or dream about it? Travel can be more rewarding and less stressful if you are intentional about just a few...

Who’s going to FNCE? That’s short for Food and Nutrition Conference and Expo – the annual meeting of the Academy of Nutrition and...