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Lessons from a full house – Year 3
Between December 21st and January 3rd, we hosted up to 31 members of our extended family, including 6 young children between the ages of...

Barbara Mayfield, MS, RDN, LD, FAND
Jan 3, 20203 min read


What Matters Most
Why is it when life is rolling along “smoothly” we often fail to notice what matters most? Then, some type of crisis befalls us – a...

Barbara Mayfield, MS, RDN, LD, FAND
Dec 6, 20193 min read


Can we talk?
In today’s world of instant messaging, texting, email, and social media, have we lost the art of having honest-to-goodness, face-to-face...

Barbara Mayfield, MS, RDN, LD, FAND
Jan 11, 20193 min read


The secret to holiday happiness is…
Buy less stuff - Make more memories. Are you making a list and checking it twice? I am too… but this year it is a list of memory-making activities and not a list of gifts to purchase, wrap, and pay for in January. Do stuff instead of buying stuff. This is the second Christmas season that our family has gone “stuff-less.” The first time was back in 2010 – before grandchildren – when we took all our kids and their spouses to a cabin in the Smoky Mountains. See the photo above

Barbara Mayfield, MS, RDN, LD, FAND
Nov 24, 20172 min read


“Make new friends but keep the old…”
“… one is silver and the other’s gold” – are lines from a song I learned long ago as a Girl Scout. Good advice, especially when attending...

Barbara Mayfield, MS, RDN, LD, FAND
Oct 27, 20173 min read
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