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Thankful? Say it. Show it.
Every year on the 4th Thursday in November, Americans celebrate Thanksgiving, a holiday we have enjoyed since the Pilgrims first...

Barbara Mayfield, MS, RDN, LD, FAND
Nov 29, 20192 min read


Helping others is a win-win
Looking for a proven method for self-improvement? Here it is: Engage in helping others improve by sharing your knowledge, wisdom, and...

Barbara Mayfield, MS, RDN, LD, FAND
Jul 12, 20193 min read


Is texting replacing talking?
For most of human history, conversations took place face-to-face. Then, in the late 19th century, with the invention of the telephone,...

Barbara Mayfield, MS, RDN, LD, FAND
Jun 21, 20194 min read


Why should we recognize others?
In today’s throw-away world, I venture that some of the items we treasure most are notes of appreciation or praise, certificates for a...

Barbara Mayfield, MS, RDN, LD, FAND
May 3, 20194 min read


Lessons from a month on the beach – Year 2
I am writing this while sitting on our deck enjoying the sights and sounds of the waves breaking on the beach and feeling the warm sun and cool breezes on my face. This is heaven. A month on the beach, take two. Our month on Cape San Blas, Florida this year started and ended much the same as last year – leaving Indiana on a cold snowy day and returning to what is predicted to be a colder-than-average early March. The main differences this year were a house with 6 bedrooms in

Barbara Mayfield, MS, RDN, LD, FAND
Mar 1, 20193 min read


Can we talk?
In today’s world of instant messaging, texting, email, and social media, have we lost the art of having honest-to-goodness, face-to-face...

Barbara Mayfield, MS, RDN, LD, FAND
Jan 11, 20193 min read


Code word for civility
Are your family holiday gatherings suitable for a Norman Rockwell painting or a Hallmark movie? Maybe… sometimes. For many reasons,...

Barbara Mayfield, MS, RDN, LD, FAND
Dec 28, 20182 min read


Put a stamp on it
Do you send greeting cards to family and friends during the holidays? This tradition, though far from dead, is becoming less common,...

Barbara Mayfield, MS, RDN, LD, FAND
Dec 21, 20183 min read


Have you heard the one about…?
… the Italian chef? He pasta way. Could you use a good laugh? So could I! The more often the better. Laughter is good medicine We all...

Barbara Mayfield, MS, RDN, LD, FAND
Nov 16, 20182 min read


4 ways to excel at traveling
Do you dread traveling… or dream about it? Travel can be more rewarding and less stressful if you are intentional about just a few...

Barbara Mayfield, MS, RDN, LD, FAND
Oct 19, 20182 min read


“Passport on a Plate”
Barb and I have been friends since our student days at Purdue, and have shared many meals and recipes over the years. Recently I sent...

Guest post by Lisa Hoelscher, MPH, RD, LD
Oct 12, 20183 min read


Neighbors: Strangers or Friends?
If you took a walk around your neighborhood, how many residences could you name the residents? How many residences have you been inside...

Barbara Mayfield, MS, RDN, LD, FAND
Aug 31, 20183 min read


Are You Connected?
What is the secret to a long and healthy life? T he Blue Zones project wa s initiated to determine the answer to that question by...

Barbara Mayfield, MS, RDN, LD, FAND
Aug 10, 20183 min read


What would my grandkids say?
This week we have had the pleasure of watching two of our four grandkids – Micah, age 4, and Emily, age 2. In the photo, they are the...

Barbara Mayfield, MS, RDN, LD, FAND
Jul 27, 20182 min read


The Power of Empathy in a Selfie World
What has the opposite effect of a negative "selfie-impression"? Empathy. Empathy is critical to effective communication.

Barbara Mayfield, MS, RDN, LD, FAND
Jun 8, 20183 min read


Good work leads to more
Do your work well. Nothing beats a good reputation supported by excellence in what you do. Do good work.

Barbara Mayfield, MS, RDN, LD, FAND
May 18, 20182 min read


Who are your heroes?
I was honored this week with induction into the Purdue University Nutrition Science Hall of Fame. This is the department where I studied...

Barbara Mayfield, MS, RDN, LD, FAND
May 4, 20184 min read


Who is watching you?
Have you ever considered how much of what you know you learned by observing others? Children imitate their parents. Students emulate...

Barbara Mayfield, MS, RDN, LD, FAND
Apr 27, 20182 min read


Are you fully present?
How many things are you doing right now? Are you reading this blog while having lunch, checking emails, replying to a text, fixing a...

Barbara Mayfield, MS, RDN, LD, FAND
Apr 20, 20182 min read


What is the quickest way to improve customer service?
You walk into an office, a hotel, a restaurant, a store. What needs to happen for you to have a marvelous customer experience? I contend...

Barbara Mayfield, MS, RDN, LD, FAND
Feb 16, 20183 min read
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