Barbara Mayfield, MS, RDN, LD, FANDJan 27, 20233 minWant to achieve your goals? Replace or reduce negative habits.Habits are automatic behaviors, actions we take without conscious thought. To change a habit requires the opposite – conscious thought...
Barbara Mayfield, MS, RDN, LD, FANDJan 20, 20233 minCreating habits to meet your goals? Make them easy and convenient.If you visit a new website, do you appreciate it being user-friendly and easy to navigate? If you are searching for a new recipe, do you...
Barbara Mayfield, MS, RDN, LD, FANDJan 13, 20233 minWant to create habits to achieve your goals? Make an action plan.What have you wished for that hasn’t come to fruition? Stop and think – did you have a plan in place to make that wish a reality? Likely...
Barbara Mayfield, MS, RDN, LD, FANDJan 6, 20233 minWant to create habits to achieve your goals? Do first things first.When do you most often set goals? At New Year’s when making resolutions is considered the thing to do? In fact, if you don’t set goals at...