Barbara Mayfield, MS, RDN, LD, FANDMar 11, 20222 minCelebrate a world of flavors - without leaving home!Do your menus need a revamp? Do you find yourself eating the same things over and over and over? Boring! This year’s National Nutrition...
Barbara Mayfield, MS, RDN, LD, FANDMar 4, 20223 min5 lessons from 5 years at the beachA week ago, I was walking on the beach on beautiful Cape San Blas, Florida, enjoying our final days of rest and relaxation. Today, I sit...
Barbara Mayfield, MS, RDN, LD, FANDFeb 25, 20223 minWaste not, want not. A book review of Zero Waste Cooking for dummies.Zero Waste Cooking for dummies, by Rosanne Rust, MS, RDN, is a book much needed by today’s western consumers who have been spoiled by a...
Barbara Mayfield, MS, RDN, LD, FANDFeb 4, 20223 min3 lessons from the world of sports – 2022 EditionFebruary is a big month in the world of sports. We kick off with the Winter Olympics, which only come once every four years. Can’t miss...