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What is the power of a picture? Images speak louder than words.
When you create communication, how often do you include photos or other forms of visual aids? What role do they play?

Barbara J. Mayfield, MS, RDN, LD, FAND
Nov 1, 20243 min read


How do you say hello? First impressions matter.
Communication needs a connection between sender and receiver. It forms a relationship. A good first impression sets it up for success. A neg

Barbara J. Mayfield, MS, RDN, LD, FAND
Oct 18, 20243 min read


Do you love or hate teams? Quotes can inspire you to embrace teamwork.
Whenever teamwork is required and not especially desired, harness the power of quotes to inspire you to embrace teamwork.

Barbara J. Mayfield, MS, RDN, LD, FAND
Oct 4, 20244 min read


Do you need inspiration? Harness the power of quotes to feel creative.
Would you like to feel more creative? You can. And it won’t require any coursework or classes, just a reminder that we are all creative.

Barbara J. Mayfield, MS, RDN, LD, FAND
Sep 27, 20243 min read


How can you inspire and influence? Harness the power of well-selected quotes.
Quotes support a message by providing the wisdom of others. They can enlighten and inspire, memorably illustrating a point.

Barbara J. Mayfield, MS, RDN, LD, FAND
Aug 23, 20243 min read


Are your messages negative or positive? Reframe hard truths to empower audiences.
Many messages regarding nutrition and health come across as negative but positive framing is often preferred and possibly more effective.

Barbara J. Mayfield, MS, RDN, LD, FAND
Aug 9, 20243 min read


How can you empower and inspire? Learn the art of effective encouragement.
The actions needed to empower and inspire others may take many forms, but all will involve the act of encouragement.

Barbara J. Mayfield, MS, RDN, LD, FAND
Aug 2, 20243 min read


What is a SOCO and why do I need one for clear communication?
The definition of SOCO that relates to communication is Single Overriding Communication Objective. SOCOs help communicators achieve clarity.

Barbara J. Mayfield, MS, RDN, LD, FAND
Jul 26, 20243 min read


Teaching Nutrition Effectively: Consider the Learner’s Readiness and Situation
Who are you teaching? How does their current role affect their readiness to learn and what are the situations and problems of concern?

Guest post by Brandon Lee, MS, RD, CCRP
Jun 28, 20244 min read


Teaching Nutrition Effectively: Consider the Learner’s Autonomy and Experience
Andragogy is the art and science of helping adults learn. Helping adults learn is embedded in dietetics practice.

Guest post by Brandon Lee, MS, RD, CCRP
Jun 21, 20244 min read


Is your communication CLEAR? Yes. When we practice these 5 principles.
CLEAR is an acronym standing for 5 principles of clear communication. This acronym was developed by Dr. Rene Roberts, MD, MS, FAAFP.

Barbara J. Mayfield, MS, RDN, LD, FAND
Jun 14, 20242 min read


Is your communication CLEAR? Yes. When we repeat and reinforce.
Messages are more effective when they are repeated and reinforced.

Barbara J. Mayfield, MS, RDN, LD, FAND
Jun 7, 20242 min read


Is your communication CLEAR? Yes. When we actively listen.
To know whether communication is clear to an audience requires listening. Active listening. This post explores why, when and how.

Barbara J. Mayfield, MS, RDN, LD, FAND
May 31, 20245 min read


Is your communication CLEAR? Yes. When we employ analogies and metaphors.
Analogies and metaphors effectively and efficiently explain a concept or idea by creating a vivid image, which evokes emotion and enhances u

Barbara J. Mayfield, MS, RDN, LD, FAND
May 24, 20244 min read


Is your communication CLEAR? Yes. When we leverage visual aids.
Communicators benefit from using visual aids because information is conveyed more efficiently and effectively than with words alone. Visual

Barbara J. Mayfield, MS, RDN, LD, FAND
May 17, 20243 min read


Is your communication CLEAR? Yes. When we communicate clearly and simply.
Clear communication is essential for messages to be correctly received and interpreted by an audience in the way the communicator intended.

Barbara J. Mayfield, MS, RDN, LD, FAND
May 10, 20242 min read


Is your communication CLEAR? Yes. When we use mnemonic devices.
A mnemonic device is a communication tool that helps us remember information. This post features a tool to learn the principles of CLEAR.

Barbara J. Mayfield, MS, RDN, LD, FAND
May 3, 20243 min read


What are behavior change influencers? How can we use them to impact behavior?
When you hear the word “influencer,” what comes to mind? In today’s social media-saturated world, the word influencer has come to mean...

Barbara J. Mayfield, MS, RDN, LD, FAND
Apr 5, 20243 min read


How does behavior change happen? Can the process be easily understood?
Does behavior change progress in a linear fashion? Does behavior change occur at a steady pace? Does behavior change always move in a...

Barbara J. Mayfield, MS, RDN, LD, FAND
Mar 29, 20243 min read


We are in the business of changing behaviors. What makes us more effective?
As nutrition professionals, and as nutrition communicators specifically, we are in the behavior change business. Think about it… We not...

Barbara J. Mayfield, MS, RDN, LD, FAND
Mar 22, 20243 min read
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