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Do others know you care?
How do we demonstrate to an audience that we care… about them? First, we seek to understand. Second, we demonstrate empathy.

Barbara Mayfield, MS, RDN, LD, FAND
Jun 18, 20213 min read


Are you growing?
Are you growing? How do you know? What does it feel like to grow? This is the growing season where I live. In our yard, we are growing...

Barbara Mayfield, MS, RDN, LD, FAND
Jun 11, 20212 min read


5 Tips to Say it with Food
How does it feel when you create a dish or an entire meal that is not only delicious but is a feast for the eyes? Are you motivated to...

Barbara Mayfield, MS, RDN, LD, FAND
Jun 4, 20213 min read


4 skills for effective leaders
What does it take to be an effective leader? Well… it depends. There is no one formula or sequence of steps to follow but rather a skill...

Barbara Mayfield, MS, RDN, LD, FAND
May 28, 20213 min read


Are you an agile leader?
An internet search for “leadership styles” will generate numerous lists naming and describing different styles. The various styles differ...

Barbara Mayfield, MS, RDN, LD, FAND
May 21, 20213 min read


Leadership is…
What does leadership mean to you? The dictionary defines leadership as “the act of leading others.” Do you aspire to be a leader? What...

Barbara Mayfield, MS, RDN, LD, FAND
May 14, 20213 min read


Better than before
“I can’t wait until everything returns to normal.” Raise your hand if you’ve heard that sentiment. Or, said it. Or, thought it. What is...

Barbara Mayfield, MS, RDN, LD, FAND
May 7, 20213 min read


Don’t fear evaluation – embrace it!
The mere thought of evaluation can be fear-producing. Memories of bad test scores, nerve-wracking performance appraisals, negative...

Barbara Mayfield, MS, RDN, LD, FAND
Apr 29, 20213 min read


What comes first: facts or feelings?
When delivering communication in a crisis, what does your audience need first… an accounting of the facts, or, an expression of empathy...

Barbara Mayfield, MS, RDN, LD, FAND
Apr 23, 20213 min read


What can the Titanic teach us?
Crises are events and situations that turn our lives upside down. They include natural disasters, health scares, economic upheavals,...

Barbara Mayfield, MS, RDN, LD, FAND
Apr 16, 20215 min read


What does it take to influence or persuade?
Who comes to mind when you hear the word "influencer"? What does it mean to be an "influencer" and why are they so persuasive? The term...

Barbara Mayfield, MS, RDN, LD, FAND
Apr 9, 20212 min read


That isn’t what I meant!
Have you ever needed to say "That isn't what I meant!"? We all have. We have all been like Miss Information. Who is Miss Information?...

Barbara Mayfield, MS, RDN, LD, FAND
Apr 2, 20212 min read


5 Keys to Communicating Nutrition
When describing your communication skills, which adjective would you prefer: Average? Mediocre? Adequate? Or Awesome? It’s time for...

Barbara Mayfield, MS, RDN, LD, FAND
Mar 26, 20212 min read


5 tips to prepare for questions
Does the Q&A portion of a presentation fill you with dread? It doesn’t have to. This tip series provides 5 tips for mastering the Q&A.

Barbara Mayfield, MS, RDN, LD, FAND
Mar 19, 20213 min read


No bad weather, only bad gear
My Number 1 son has a favorite saying he uses when others want to back out of an adventure due to rain, snow, fog, or freezing cold:...

Barbara Mayfield, MS, RDN, LD, FAND
Mar 5, 20213 min read


Can we talk?
In today’s world of instant messaging, texting, email, and social media, have we lost the art of having face-to-face conversations?

Barbara Mayfield, MS, RDN, LD, FAND
Feb 26, 20213 min read


Communicate love with your presence
Are you fully present? Right now - are you focused on reading this blog post, or are you distracted by other stimuli in your environment...

Barbara Mayfield, MS, RDN, LD, FAND
Feb 12, 20213 min read


The art of listening
The month of February is the time each calendar year that we celebrate love with cards, flowers, and boxes of chocolates. During this...

Barbara Mayfield, MS, RDN, LD, FAND
Feb 5, 20215 min read


Communication is learned, let’s teach it!
Have you ever heard the sentiment that someone skilled in something was a “born __________ (athlete, musician, teacher, speaker…)”? All...

Barbara Mayfield, MS, RDN, LD, FAND
Jan 22, 20213 min read


Overcoming Miss Conception
Meet Miss Conception – AKA “contagious falsehoods” because they are so common. In honor of nutrition communication, how many of these...

Barbara Mayfield, MS, RDN, LD, FAND
Jan 15, 20213 min read
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