The first time you took the stage before a presentation, were you the moderator or the speaker? I often told my nutrition communication...

Are you fully present? Right now - are you focused on reading this blog post, or are you distracted by other stimuli in your environment...

The month of February is the time each calendar year that we celebrate love with cards, flowers, and boxes of chocolates. During this...

Cabin fever is taking on a whole new meaning during the COVID-19 pandemic. When asked if we’re experiencing anything on that gigantic...

Have you ever heard the sentiment that someone skilled in something was a “born __________ (athlete, musician, teacher, speaker…)”? All...

Meet Miss Conception – AKA “contagious falsehoods” because they are so common. In honor of nutrition communication, how many of these...

Fresh snow transforms a winter landscape. It covers the mud and muck and blankets the world with a clean and pristine newness. It makes...

Over the past three years I have written blog posts listing lessons learned from hosting dozens of family members over the holidays. Last...

Across time there have been many villains who have attempted to rob us of Christmas. Of course, it all started with King Herod (If you...

“Be careful what you wish for!” How often in years past have you found yourself wishing for a slower pace and less “hustle and bustle” at...

A year ago I wrote a blog post titled “2020 Vision,” which opened as follows… "As we enter this century’s decade of the “Roaring 20’s,”...

Is anyone out there lacking motivation? I for one have noticed that the world seems to be in a major slump. The pandemic has zapped us...

In this season of Thanksgiving we are encouraged to have an “attitude of gratitude.” Really? Even in 2020, during a pandemic, one might...

Have you ever been in an audience where no one is paying attention? How would you like to be the presenter in that situation? When an audience is distracted, disengaged, or disruptive it is nearly impossible to communicate.

Have you ever felt like your journey as a nutrition professional meandered aimlessly rather than purposefully? Would you like to take...

What is the first step in building a skill, making a change, or achieving any type of self-improvement? Assessment - An honest and...

What do experts need most? Registered Dietitian Nutritionists are the food and nutrition experts, does that knowledge guarantee their...

A lack of time, money, or resources does not need to prevent creating great communication. Follow these five effective shortcuts.

Around the world, eating together is celebrated. Here are 5 tips for promoting shared meals in celebration of World Food Day.

Working with the audience to design communication takes the guesswork out of content creation.