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What creates effective communication? Design it with and for the audience.
Audience-focused communication feels tailor-made. The audience feels seen and heard and in turn, attends to, engages with, and takes action on the message. Effective communication.

Barbara J. Mayfield, MS, RDN, LD, FAND
Jul 21, 20232 min read


Does misinterpretation plague your communication? Keep it open with clarification.
Has your communication ever been misinterpreted? Have you ever misinterpreted the messages or intentions of the communication of others?...

Barbara Mayfield, MS, RDN, LD, FAND
May 5, 20233 min read


Need help to narrow your topic? Answer 5 crucial questions.
How do you decide what to communicate when there’s so much to say? Doesn’t our audience deserve the benefit of all we know about the...

Barbara Mayfield, MS, RDN, LD, FAND
Mar 17, 20233 min read


No more filler words! 5 tips for stronger speech.
When you open your mouth to speak, what is the first sound you utter? Is it um or ah as you decide what to say? When you give a speech or...

Barbara Mayfield, MS, RDN, LD, FAND
Feb 24, 20233 min read


Want to achieve your goals? Reflect first, then take action.
Do you set New Year’s resolutions? If so, you’re not alone. Research indicates that more than 40% of Americans set resolutions at this...

Barbara Mayfield, MS, RDN, LD, FAND
Dec 30, 20222 min read


Are you a single or multi-tasker? Which gets more done, better?
We may be able to walk and chew gum at the same time, but can we effectively and accurately complete more complex tasks or projects while...

Barbara Mayfield, MS, RDN, LD, FAND
Dec 2, 20224 min read


Does fear keep you off the stage? Take the spooky out of public speaking!
Does the idea of speaking in public cause you to feel anxious? Do you avoid situations that require speaking in front of others? Does...

Barbara Mayfield, MS, RDN, LD, FAND
Oct 28, 20223 min read


Preparing a speaker introduction? Here are 5 ways to make it remarkable!
Do you remember the first time you were asked to introduce a speaker? Maybe you were handed a 10-page resume listing hundreds of...

Barbara Mayfield, MS, RDN, LD, FAND
Oct 21, 20224 min read


Do I need an elevator pitch? What makes one engaging and effective?
Have you ever been asked “Tell me about yourself” or “What do you do?”? Are you prepared with a succinct response clearly conveying the...

Barbara Mayfield, MS, RDN, LD, FAND
Oct 14, 20222 min read


Why is small talk hated? Can it make my communication more effective?
Small talk – it gets a bad rap – it’s fashionable to dislike and make fun of. Does small talk deserve a negative image? Or does it have...

Barbara Mayfield, MS, RDN, LD, FAND
Oct 7, 20223 min read


Harness the power of reflection
A message that is personalized is more powerful. More transformative. It changes from being merely a good idea to something that can...

Barbara Mayfield, MS, RDN, LD, FAND
Aug 5, 20222 min read


Invite and empower others to share your story and amplify your impact
Have you ever felt like you’re the only one who can tell your story or market your program or service? If so, you need a change in...

Barbara Mayfield, MS, RDN, LD, FAND
Jul 29, 20223 min read


How can we illustrate data effectively and help audiences make sense of numbers?
Numbers, data, and statistics make up much of what we communicate about nutrition. From simple statements like “make half your plate...

Barbara Mayfield, MS, RDN, LD, FAND
Jul 22, 20225 min read


Want to communicate with the future? Write it down!
Would you like to communicate with future generations and share special memories with your children’s children and beyond? Would you like...

Barbara Mayfield, MS, RDN, LD, FAND
Jul 1, 20223 min read


3 Steps to creating compelling content
Creating compelling content is achievable when your message speaks to the whole person. Compelling content accounts for what your...

Barbara Mayfield, MS, RDN, LD, FAND
Jun 24, 20222 min read


How do you miscommunicate? Take our quiz.
How do you miscommunicate? Let me count the ways! I have personified 11 common ways we miscommunicate, giving each one a “face” and a...

Barbara Mayfield, MS, RDN, LD, FAND
Jun 17, 20223 min read


I didn’t mean that! It’s a Miss Print.
How often do you read a text or an email and encounter an unintended message like in the image above? Meet Miss Print, AKA autocorrect,...

Barbara Mayfield, MS, RDN, LD, FAND
Jun 10, 20222 min read


Wordiness weighs down your message. Cut ruthlessly and be concise.
Being concise means using no more words than needed. Being concise is not using as few words as possible.
Wordiness weighs down your message. Cut ruthlessly and be concise.

Barbara Mayfield, MS, RDN, LD, FAND
Jun 3, 20223 min read


Did I hear that correctly? Clear confusion caused by Miss Pronounce.
What is a sure way to lower one’s credibility? Mispronounce a word with a familiar pronunciation to the audience. When this happens,...

Barbara Mayfield, MS, RDN, LD, FAND
Apr 15, 20223 min read


Who is a leader? Everyone.
If someone asked you, “Are you a leader?” How would you respond? a) Yes, always b) No, never c) Sometimes, it depends Many...

Barbara Mayfield, MS, RDN, LD, FAND
Apr 8, 20222 min read
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