Have you noticed how often headlines and social media scream at us to fear food? Fear of…food making us fat… food-related diseases… ultra-processed food… non-organic food… So much fear! Is it helpful? I don’t think so. When I talk about food, I prefer to focus on fulfillment, not fear. Food fulfills us on so many levels. In this post, we will explore 5 facts about food that help us focus on how it fulfills us, not on fears that don’t support our health or well-being.

This week's theme for National Nutrition Month is to Explore the Connection Between Food and Culture.

Happy World Food Day!! World Food Day is celebrated each year in October, organized by the Food and Agriculture Organization of the United Nations. The theme for 2021 is “Our Actions are our Future” (1) “The food you choose and the way you consume it affect our health and that of our planet. It has an impact on the way agri-food systems work. So you need to be part of the change.” In honor of World Food Day, let's consider how our food choices and how we consume food are int

Effective communication accounts for culture – get 5 tips for creating culturally-focused communication.