top of page
Search


What my digital detox taught me may surprise you. It surprised me.
A month-long vacation provided the ideal opportunity to try a digital detox. After reading the book Digital Detox by Molly DeFrank, and writing two posts that described the dangers of digital overuse and the benefits of a digital detox, I wanted to experience the results for myself.

Barbara J. Mayfield, MS, RDN, LD, FAND
13 hours ago3 min read
Â
Â
Â
bottom of page