Have you noticed how often headlines and social media scream at us to fear food? Fear of…food making us fat… food-related diseases… ultra-processed food… non-organic food… So much fear! Is it helpful? I don’t think so. When I talk about food, I prefer to focus on fulfillment, not fear. Food fulfills us on so many levels. In this post, we will explore 5 facts about food that help us focus on how it fulfills us, not on fears that don’t support our health or well-being.

Successfully promoting family meals requires two things – overcoming the barriers and boosting the benefits. This post explores ways to accomplish both.

This post shares ideas for parents and teachers to go with the story, Who's Home for Dinner?, a short story for children about eating together.

Cooking together as a family is not only fun and relationship-building, but can also result in healthier meals, teach important lifelong skills, and build self-esteem and confidence. This post shares the two recipes featured in the story, Who's Home for Dinner?