Barbara Mayfield, MS, RDN, LD, FANDMar 3, 20233 minWhy we need to take a break...vacations are full of valuable lessons.What do you consider a vacation – relaxing on the beach, camping in the woods, climbing in the mountains, sightseeing in a city, a...
Barbara Mayfield, MS, RDN, LD, FANDDec 9, 20223 minHow does communicating kindness improve our well-being and our world?Kindness. What does it mean to you? It goes beyond being nice. It is demonstrating compassion, grace, empathy, goodwill, mercy,...
Barbara Mayfield, MS, RDN, LD, FANDNov 25, 20223 minSeeking happiness? Move gratitude from just an attitude to a way of life.The pursuit of happiness. A right listed in the U.S. Declaration of Independence along with life and liberty. A call to personal...
Barbara Mayfield, MS, RDN, LD, FANDNov 18, 20223 minCan gratitude lead to success? How does it impact our personal and professional lives?Do you want to be more successful in your personal and professional life? Who doesn’t!? When thinking about factors that could lead to...