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Lessons from a full house – Year 3
Between December 21st and January 3rd, we hosted up to 31 members of our extended family, including 6 young children between the ages of...

Barbara Mayfield, MS, RDN, LD, FAND
Jan 3, 20203 min read
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The best laid plans
Often, our image of how an event will play out is overly idealistic. Holiday events are a good example of reality not measuring up to...

Barbara Mayfield, MS, RDN, LD, FAND
Dec 20, 20193 min read
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What Matters Most
Why is it when life is rolling along “smoothly” we often fail to notice what matters most? Then, some type of crisis befalls us – a...

Barbara Mayfield, MS, RDN, LD, FAND
Dec 6, 20193 min read
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Thankful? Say it. Show it.
Every year on the 4th Thursday in November, Americans celebrate Thanksgiving, a holiday we have enjoyed since the Pilgrims first...

Barbara Mayfield, MS, RDN, LD, FAND
Nov 29, 20192 min read
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Why should we recognize others?
In today’s throw-away world, I venture that some of the items we treasure most are notes of appreciation or praise, certificates for a...

Barbara Mayfield, MS, RDN, LD, FAND
May 3, 20194 min read
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Lessons from a month on the beach – Year 2
I am writing this while sitting on our deck enjoying the sights and sounds of the waves breaking on the beach and feeling the warm sun...

Barbara Mayfield, MS, RDN, LD, FAND
Mar 1, 20193 min read
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Goals are > wishes
Brian Tracy, in The Power of Discipline, said, “A wish is a goal with no energy behind it.” I agree – goals are greater than wishes. I am...

Barbara Mayfield, MS, RDN, LD, FAND
Dec 7, 20183 min read
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What would my grandkids say?
This week we have had the pleasure of watching two of our four grandkids – Micah, age 4, and Emily, age 2. In the photo, they are the...

Barbara Mayfield, MS, RDN, LD, FAND
Jul 27, 20182 min read
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The secret to holiday happiness is…
Buy less stuff - Make more memories. Are you making a list and checking it twice? I am too… but this year it is a list of memory-making...

Barbara Mayfield, MS, RDN, LD, FAND
Nov 24, 20172 min read
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