Barbara Mayfield, MS, RDN, LD, FANDNov 29, 20192 minThankful? Say it. Show it.Every year on the 4th Thursday in November, Americans celebrate Thanksgiving, a holiday we have enjoyed since the Pilgrims first...
Barbara Mayfield, MS, RDN, LD, FANDMay 3, 20194 minWhy should we recognize others?In today’s throw-away world, I venture that some of the items we treasure most are notes of appreciation or praise, certificates for a...
Barbara Mayfield, MS, RDN, LD, FANDMar 1, 20193 minLessons from a month on the beach – Year 2I am writing this while sitting on our deck enjoying the sights and sounds of the waves breaking on the beach and feeling the warm sun...
Barbara Mayfield, MS, RDN, LD, FANDDec 7, 20183 minGoals are > wishesBrian Tracy, in The Power of Discipline, said, “A wish is a goal with no energy behind it.” I agree – goals are greater than wishes. I am...