Barbara Mayfield, MS, RD, LD, FAND
Creating habits to succeed at your goals? Believe you are capable.
When you fail to achieve a goal or establish a habit, what barriers are most likely preventing your forward progress? Who or what is...
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Barbara Mayfield, MS, RD, LD, FAND
- Jan 27
- 3 min
Want to achieve your goals? Replace or reduce negative habits.
Habits are automatic behaviors, actions we take without conscious thought. To change a habit requires the opposite – conscious thought...
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Barbara Mayfield, MS, RD, LD, FAND
- Jan 20
- 3 min
Creating habits to meet your goals? Make them easy and convenient.
If you visit a new website, do you appreciate it being user-friendly and easy to navigate? If you are searching for a new recipe, do you...
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Barbara Mayfield, MS, RD, LD, FAND
- Jan 13
- 3 min
Want to create habits to achieve your goals? Make an action plan.
What have you wished for that hasn’t come to fruition? Stop and think – did you have a plan in place to make that wish a reality? Likely...
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Barbara Mayfield, MS, RD, LD, FAND
- Jan 6
- 3 min
Want to create habits to achieve your goals? Do first things first.
When do you most often set goals? At New Year’s when making resolutions is considered the thing to do? In fact, if you don’t set goals at...
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Barbara Mayfield, MS, RD, LD, FAND
- Dec 9, 2022
- 3 min
How does communicating kindness improve our well-being and our world?
Kindness. What does it mean to you? It goes beyond being nice. It is demonstrating compassion, grace, empathy, goodwill, mercy,...
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Barbara Mayfield, MS, RD, LD, FAND
- Nov 25, 2022
- 3 min
Seeking happiness? Move gratitude from just an attitude to a way of life.
The pursuit of happiness. A right listed in the U.S. Declaration of Independence along with life and liberty. A call to personal...
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Barbara Mayfield, MS, RD, LD, FAND
- Nov 18, 2022
- 3 min
Can gratitude lead to success? How does it impact our personal and professional lives?
Do you want to be more successful in your personal and professional life? Who doesn’t!? When thinking about factors that could lead to...
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Barbara Mayfield, MS, RD, LD, FAND
- Nov 11, 2022
- 2 min
Did you know gratitude is good for you? Let me count the ways.
Do you feel grateful? Do you say thank you or write notes of appreciation? Are you characterized by an “attitude of gratitude”? In the...
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Barbara Mayfield, MS, RD, LD, FAND
- Nov 4, 2022
- 3 min
What is gratitude? A feeling, an action, or a character trait?
Gratitude. That’s a word one hears a lot at this time of year, the season of Thanksgiving. We are encouraged to have an attitude of...
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Barbara Mayfield, MS, RD, LD, FAND
- Sep 30, 2022
- 6 min
What difference do family meals make? What does the research say?
Do family meals matter? What difference do they make? What does the research say? Family meals are associated with many benefits Research...
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Barbara Mayfield, MS, RD, LD, FAND
- Sep 23, 2022
- 3 min
Do you want more frequent family meals? You can overcome the barriers!
Did you experience family meals growing up? Do you experience family meals today? I have asked those questions to hundreds of audience...
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Barbara Mayfield, MS, RD, LD, FAND
- Sep 16, 2022
- 4 min
Mealtime conversations show you care and make your family stronger
Can you recall a great conversation during a meal? Maybe it lasted well past the food was eaten and the dishes were cleared away. You...
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Barbara Mayfield, MS, RD, LD, FAND
- Sep 2, 2022
- 3 min
What do people value most about eating meals with others?
For many years, when I presented about family meals, I collected feedback from my audiences about their experiences with and beliefs...
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Barbara Mayfield, MS, RD, LD, FAND
- Aug 26, 2022
- 3 min
To create or change habits should you take small steps or bold moves?
Habits are a wonderful tool for achieving our goals because they automate the behaviors that are necessary for reaching those goals. The...
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Barbara Mayfield, MS, RD, LD, FAND
- Aug 19, 2022
- 3 min
What does healthy mean?
When communicating about nutrition, the adjective “healthy” is used a LOT. Consider the many ways we use the word healthy as a descriptor...
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Barbara Mayfield, MS, RD, LD, FAND
- Aug 12, 2022
- 5 min
What is a proven way to achieve your goals? Create habits.
What goals have you set for yourself this year? Did you make a list of resolutions back in January? What have you achieved? A proven way...
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Barbara Mayfield, MS, RD, LD, FAND
- May 6, 2022
- 3 min
Can I prevent the panic of procrastination? Yes! Be on time with 3 B's.
Have you ever put something off to the last minute? Of course. We all have. And when we do, panic often prevails. Will we be done in...
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Guest post by Lisa Graves, MS, RD, LD
- Apr 29, 2022
- 3 min
Reimagining Work-Life Balance
When you hear or read the phrase “work-life balance” what comes to mind? Does it conjure images of a balance scale where work...
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Barbara Mayfield, MS, RD, LD, FAND
- Mar 11, 2022
- 2 min
Celebrate a world of flavors - without leaving home!
Do your menus need a revamp? Do you find yourself eating the same things over and over and over? Boring! This year’s National Nutrition...
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