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Holiday stress making you crazy? Downsize and manage expectations.
Downsizing is a good way to think about managing holiday expectations and, in turn, reduce stress. Think about it. When we put too many demands on our time, too many events on our calendar, too many gifts on our shopping list, and more, we become overwhelmed. It’s time to downsize.

Barbara J. Mayfield, MS, RDN, LD, FAND
4 days ago3 min read
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