Have you noticed how often headlines and social media scream at us to fear food? Fear of…food making us fat… food-related diseases… ultra-processed food… non-organic food… So much fear! Is it helpful? I don’t think so. When I talk about food, I prefer to focus on fulfillment, not fear. Food fulfills us on so many levels. In this post, we will explore 5 facts about food that help us focus on how it fulfills us, not on fears that don’t support our health or well-being.

Virtual communication has replaced in-person during our pandemic-induced quarantine. To be successful, we must still effectively connect.

Do you send greeting cards to family and friends during the holidays? This tradition, though far from dead, is becoming less common,...