overwhelm | barbmayfield

Barbara Mayfield, MS, RDN, LD, FAND

Are you feeling overwhelmed? Create and communicate clear expectations.

When we are overwhelmed, where does the fault lie? With ourselves or others? If we are honest, we must admit our role in taking on more...

Barbara Mayfield, MS, RDN, LD, FAND

Are you feeling overwhelmed? Break tasks down and build boundaries.

Are you feeling overwhelmed? Do you experience these feelings more often than you would like? When we experience overwhelm, it can lead...

Barbara Mayfield, MS, RDN, LD, FAND

Are you feeling overwhelmed? Ask for and accept help to overcome.

What does it mean to you to feel overwhelmed? Like a juggler who can’t keep all your props in the air? Like you’re drowning? Or buried?...