From the family table of our childhood to… the school cafeteria… business lunch meetings… neighborhood carry-ins… extended family gatherings… and finally the dining room in assisted living, to share a meal is more than sharing food; it is sharing life.

In this post, we will explore why making meals a digital-free zone is important and how that can be a great first step in implementing a digital detox. Being screen-free enables you to be a mindful eater and an engaged eating companion. You will reap the benefits of greater meal satisfaction, improved communication, and stronger relationships.

It’s March, and that means it’s National Nutrition Month®! This year's theme is Food Connects Us. This week's theme is Connect with Food.

Food traditions connect us to our culture, our family, our community, and more. They also serve to reduce decision fatigue.