When I launched NutritionCommunicator.com in 2017, my goal was to guide and encourage other nutrition professionals on their journeys as...

Buy less stuff - Make more memories. Are you making a list and checking it twice? I am too… but this year it is a list of memory-making activities and not a list of gifts to purchase, wrap, and pay for in January. Do stuff instead of buying stuff. This is the second Christmas season that our family has gone “stuff-less.” The first time was back in 2010 – before grandchildren – when we took all our kids and their spouses to a cabin in the Smoky Mountains. See the photo above

I venture that outside of formal school I have learned more around a table sharing meals with others than in any other single place. I’ve...