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Want to create communication that makes a difference? Plan an effective delivery.
Your message is crafted and your channels are chosen; how will you deliver the message to your audience for the greatest impact? You want...

Barbara Mayfield, MS, RDN, LD, FAND
Dec 31, 20212 min read


Which channels are your best choice? Answer just 3 questions.
With so many channels to pick from, how do you choose? Should you deliver your message via live presentation, virtual webinar, brochure,...

Barbara Mayfield, MS, RDN, LD, FAND
Dec 24, 20213 min read


Make your messages remarkable! Achieve the 3 M's of impact.
Learn the 7 steps to craft a message and make an outline.

Barbara Mayfield, MS, RDN, LD, FAND
Dec 17, 20212 min read


Want strong messages that make a difference? Build them on solid evidence.
Effective nutrition communicators craft messages that are evidence-based. As credentialed food and nutrition professionals, we have the background and training to review nutrition research and translate the findings into messages that make a difference in the lives of our audience members.

Barbara Mayfield, MS, RDN, LD, FAND
Dec 10, 20212 min read


Trying to communicate more effectively? Know your why and your big idea.
Effective communication is not just thrown together, it is strategically created. By following the 10 Steps to Creating Compelling...

Barbara Mayfield, MS, RDN, LD, FAND
Dec 3, 20213 min read


Want to know the secret to creating better content? Know your audience.
The messages you create and the channels you use to communicate must be tailored to the needs, concerns, desires, values, and behaviors of your target audience to effectively reach them, grab their attention, engage them, and lead to positive change.

Barbara Mayfield, MS, RDN, LD, FAND
Nov 19, 20214 min read


Who is my audience?
When creating communication, can your audience be “everyone”? No. Messages can only be effective when targeted to an audience. Therefore,...

Barbara Mayfield, MS, RDN, LD, FAND
Nov 12, 20213 min read


Creating Communication? Follow these steps.
Effective nutrition communication is well planned and executed. To assist you in designing your communication projects effectively, I created an eBook, titled “10 Steps to Creating Compelling Communication.”

Barbara Mayfield, MS, RDN, LD, FAND
Nov 5, 20212 min read


Stage fright CAN be overcome!
Your mouth goes dry. Your skin flushes. You break out in a sweat. Your knees knock. Your heart races. You can’t catch your breath. You...

Barbara Mayfield, MS, RDN, LD, FAND
Oct 29, 20213 min read


5 Tips for Edu-Taining Food Demos
What is one of the most effective ways to teach and motivate healthy eating? A food demonstration. Food demonstrations are a highly...

Barbara Mayfield, MS, RDN, LD, FAND
Oct 22, 20213 min read


When is silence golden?
To speak or not? Depending on the situation, speaking up or keeping silent will be the better choice. Both are important. Important...

Barbara Mayfield, MS, RDN, LD, FAND
Oct 8, 20213 min read


5 Tips for Pitching to the Media
Why should nutrition professionals pitch story ideas and messages to the media? In a nutshell: to expand our reach and influence by...

Barbara Mayfield, MS, RDN, LD, FAND
Sep 17, 20213 min read


5 lessons from a global pandemic
What do tragedies and hardships teach us? Do we come out stronger and more resilient, or are we more defeated and divided? Historical...

Barbara Mayfield, MS, RDN, LD, FAND
Sep 10, 20213 min read


How do we miscommunicate? Let me count the ways!
Miscommunication – the #1 search term bringing visitors to this website. That alone draws attention to how common it is and how much we...

Barbara Mayfield, MS, RDN, LD, FAND
Aug 27, 20212 min read


Top 20 Communication Quotes of all Time
What makes communication effective? What are the qualities of an effective communicator? To answer these questions, I searched for words...

Barbara Mayfield, MS, RDN, LD, FAND
Aug 20, 20212 min read


5 Tips for Overcoming Bias
Discrimination, prejudice, unequal treatment, harassment – just a few of the negative consequences resulting from the biases humans hold...

Barbara Mayfield, MS, RDN, LD, FAND
Aug 13, 20213 min read


Biased? Not me!
What does it mean to be biased? Am I biased? Are you biased? If we are honest we must acknowledge that we all have biases. Biases are...

Barbara Mayfield, MS, RDN, LD, FAND
Aug 6, 20214 min read


Effective leaders are communicators
Are you a leader? If you are reading this post, you are inevitably a leader. In a multitude of ways and with a multitude of various...

Barbara Mayfield, MS, RDN, LD, FAND
Jul 9, 20212 min read


United we stand
Is it possible for the United States of America to be united again? What will unite us? One year ago I proposed the idea that better...

Barbara Mayfield, MS, RDN, LD, FAND
Jul 2, 20213 min read


Casting a vision requires focus
How do you feel when a problem you are dealing with or an initiative you are leading becomes overwhelming? The list of things to do keeps...

Barbara Mayfield, MS, RDN, LD, FAND
Jun 25, 20213 min read
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