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You are worth more than your weight
Our guest blog is written by registered dietitian nutritionist Julie Satterfeal. Get to know her better on the community page. Julie is...

Guest post by Julie Satterfeal, MS, RDN, LD
May 17, 20195 min read


Don’t be Mr. E
Who is Mr. E and why shouldn’t I be him? Good question. He is the guest contestant in the “ Miss Communication ” pageant. In this...

Barbara Mayfield, MS, RDN, LD, FAND
May 10, 20193 min read


Why should we recognize others?
In today’s throw-away world, I venture that some of the items we treasure most are notes of appreciation or praise, certificates for a...

Barbara Mayfield, MS, RDN, LD, FAND
May 3, 20194 min read


Be brief, or not?
When I ask audiences to select their top challenge in creating effective messages, what do you think they pick? Being more...

Barbara Mayfield, MS, RDN, LD, FAND
Apr 26, 20192 min read


5 ways to connect with your audiences
An audience needs to feel a connection with the communicator before they are ready to attend, listen, learn, and act on a message. They need to feel understood. They need to feel like they share common ground with you. They must believe that you are going to meet a need or solve a problem they have.

Barbara Mayfield, MS, RDN, LD, FAND
Apr 19, 20193 min read


How do you craft words that work?
Communicating effectively is a challenge. Miscommunication is rampant – we misunderstand, misinterpret, misspell, mispronounce, and more....

Barbara Mayfield, MS, RDN, LD, FAND
Apr 12, 20192 min read


Miss Communication conquers miscommunication
Have you ever been misunderstood? Or misinterpreted? Have you ever relayed a message with a mistake or a misprint? Have you ever...

Barbara Mayfield, MS, RDN, LD, FAND
Apr 6, 20192 min read


And the name is…
Similar to creating a baby, books have a long gestation period before they “arrive.” In fact, this book will have taken longer than three...

Barbara Mayfield, MS, RDN, LD, FAND
Mar 29, 20193 min read


Miss Aligned leaves you out
Meet Miss Aligned, also known as “not speaking the same language, even when it is all English.” She is another contestant in the Mis(s)...

Barbara Mayfield, MS, RDN, LD, FAND
Mar 22, 20193 min read


Believe it… or not
When I was young, a favorite feature in newspapers and magazines was “Ripley’s Believe It or Not” fun fact cartoon. It was fascinating to...

Barbara Mayfield, MS, RDN, LD, FAND
Mar 15, 20192 min read


March is...
March is the month for St. Patrick’s Day, Spring Break, March Madness, and… if you are an RDN, or Registered Dietitian Nutritionist,...

Barbara Mayfield, MS, RDN, LD, FAND
Mar 8, 20192 min read


Lessons from a month on the beach – Year 2
I am writing this while sitting on our deck enjoying the sights and sounds of the waves breaking on the beach and feeling the warm sun...

Barbara Mayfield, MS, RDN, LD, FAND
Mar 1, 20193 min read


The Challenge of Choosing Healthy
Think back to the last time you gave in to a treat. Did you try to resist? How difficult was the struggle? A woman once told me of...

Guest post by Frances O’Neil, MSW, RDN, CDE
Feb 22, 20195 min read


Seeing is believing
On a clear evening as the sun sets over the horizon, you just might be able to experience a phenomenon known as the “green flash.” It is...

Barbara Mayfield, MS, RDN, LD, FAND
Feb 15, 20192 min read


Is your communication hurricane proof?
Well-constructed communication is like having a foundation that is unshakable. This photo shows our February house on Cape San Blas,...

Barbara Mayfield, MS, RDN, LD, FAND
Feb 8, 20193 min read


Are old medical myths still around?
Asking this question in the first place… begs these questions: “Are there myths in medicine?” and if there are, “what might they be?” As...

Guest post by Miriam Erick, MS RDN CDE LDN
Feb 1, 20195 min read


Pick the perfect book title – please!
This week I received an email with the subject line “book title” from the manager of acquisitions and development for the Academy of...

Barbara Mayfield, MS, RDN, LD, FAND
Jan 25, 20192 min read


Would you like to conquer miscommunication?
Have your messages ever been misunderstood or misinterpreted? Have you ever received a text or an email and weren’t quite sure how to...

Barbara Mayfield, MS, RDN, LD, FAND
Jan 18, 20193 min read


Can we talk?
In today’s world of instant messaging, texting, email, and social media, have we lost the art of having honest-to-goodness, face-to-face...

Barbara Mayfield, MS, RDN, LD, FAND
Jan 11, 20193 min read


It’s time to write “19 for 2019”
Are you looking for an effective approach to writing New Year’s resolutions? A year ago, I read about author Gretchen Rubin’s plan to...

Barbara Mayfield, MS, RDN, LD, FAND
Jan 4, 20192 min read
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