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Something Good is Coming …
What draws you in to pay attention to a speaker or keep reading a blog post? Effective openings arouse your attention by appealing to...

Barbara Mayfield, MS, RDN, LD, FAND
Mar 23, 20183 min read


Build your presentation confidence
One of the main benefits of building presentation skills is enhanced confidence, which in turn enhances your effectiveness as a speaker....

Barbara Mayfield, MS, RDN, LD, FAND
Mar 16, 20184 min read


Lessons from a month at the beach
The morning of February 5th we pulled out of our driveway in Indiana and headed south. It was 3° and snow had covered the ground...

Barbara Mayfield, MS, RDN, LD, FAND
Mar 9, 20183 min read


5 ways to stand out from the crowd
Did you know that the average consumer is exposed to as many as 10,000 brand messages each and every day? That’s what the American...

Barbara Mayfield, MS, RDN, LD, FAND
Mar 2, 20182 min read


Is a picture truly worth 1,000 words?
Where are you, Sherlock Holmes? I would like to enlist your help in solving the mystery of the unsupported data. It appears that the...

Barbara Mayfield, MS, RDN, LD, FAND
Feb 23, 20183 min read


What is the quickest way to improve customer service?
You walk into an office, a hotel, a restaurant, a store. What needs to happen for you to have a marvelous customer experience? I contend...

Barbara Mayfield, MS, RDN, LD, FAND
Feb 16, 20183 min read


3 lessons from the world of sports
February is a big month in the world of sports. We start with the Super Bowl. Let’s party! Then we add the Winter Olympics, which only...

Barbara Mayfield, MS, RDN, LD, FAND
Feb 9, 20183 min read


10 ways our environment is making us fatter
If you ask people on the street why people are getting fatter, you will get as many answers as the number of people you ask. People with...

Barbara Mayfield, MS, RDN, LD, FAND
Feb 2, 20183 min read


Climb that mountain! Achieve your goals.
4 weeks into 2018, what percentage of New Year’s resolutions have been forgotten? Too many! Yours don’t have to be. Achieve your goals by...

Barbara Mayfield, MS, RDN, LD, FAND
Jan 26, 20182 min read


Why I love to teach nutrition to children
What is your favorite food? Why did you pick that food? Does thinking about eating it conjure up good memories? Was it one of your...

Barbara Mayfield, MS, RDN, LD, FAND
Jan 19, 20183 min read


Have you written “18 for 2018”?
I am a goal setter, but I don’t limit myself to resolutions only at New Year’s. However, I do annually spend some time at the start of...

Barbara Mayfield, MS, RDN, LD, FAND
Jan 12, 20182 min read


What does the future hold?
What does the year ahead hold in store? We cannot look into a crystal ball, but we can determine what we would like our future to be and...

Barbara Mayfield, MS, RDN, LD, FAND
Jan 5, 20182 min read


Lessons from a full house
Between December 18th and 30th our home hosted up to 25 members of our extended family, including 6 young children between the ages of 1...

Barbara Mayfield, MS, RDN, LD, FAND
Dec 29, 20172 min read


Are you overwhelmed?
Raise your hand if you are feeling overwhelmed. During this season of the year, planning and preparing for events, completing projects,...

Barbara Mayfield, MS, RDN, LD, FAND
Dec 22, 20173 min read


Do you accept or reject?
When we block the ideas of others we stop the flow of ideas. When we accept the ideas of others we keep the ideas flowing and agree to save the evaluation for later. In improv this is called “accepting offers.” It enhances collaboration and problem solving.

Barbara Mayfield, MS, RDN, LD, FAND
Dec 15, 20172 min read


How Improv Connects Audiences
Applied improvisation is based on the principles and techniques used in improvisational theater. Applying improv techniques can transform the way we interact with others in real-life situations.

Barbara Mayfield, MS, RDN, LD, FAND
Dec 8, 20173 min read


What does it take to be a successful communicator?
Successful nutrition communicators possess more than the required knowledge and skills. They demonstrate specific characteristics.

Barbara Mayfield, MS, RDN, LD, FAND
Dec 1, 20172 min read


The secret to holiday happiness is…
Buy less stuff - Make more memories. Are you making a list and checking it twice? I am too… but this year it is a list of memory-making...

Barbara Mayfield, MS, RDN, LD, FAND
Nov 24, 20172 min read


Let’s get engaged!
Getting engaged is exciting, it’s memorable, and it’s planned. Audience engagement in a presentation can also be exciting and memorable,...

Barbara Mayfield, MS, RDN, LD, FAND
Nov 17, 20172 min read


3 Steps to Becoming a Better Writer
The simplest answer: 1. write, 2. write, 3. write. We become better writers by writing. But there is more to it than writing. If we don’t...

Barbara Mayfield, MS, RDN, LD, FAND
Nov 10, 20172 min read
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