Barbara Mayfield, MS, RDN, LD, FANDJan 13, 20233 minWant to create habits to achieve your goals? Make an action plan.What have you wished for that hasn’t come to fruition? Stop and think – did you have a plan in place to make that wish a reality? Likely...
Barbara Mayfield, MS, RDN, LD, FANDJan 6, 20233 minWant to create habits to achieve your goals? Do first things first.When do you most often set goals? At New Year’s when making resolutions is considered the thing to do? In fact, if you don’t set goals at...
Barbara Mayfield, MS, RDN, LD, FANDDec 9, 20223 minHow does communicating kindness improve our well-being and our world?Kindness. What does it mean to you? It goes beyond being nice. It is demonstrating compassion, grace, empathy, goodwill, mercy,...
Barbara Mayfield, MS, RDN, LD, FANDNov 25, 20223 minSeeking happiness? Move gratitude from just an attitude to a way of life.The pursuit of happiness. A right listed in the U.S. Declaration of Independence along with life and liberty. A call to personal...