Barbara Mayfield, MS, RDN, LD, FANDDec 7, 20183 minGoals are > wishesBrian Tracy, in The Power of Discipline, said, “A wish is a goal with no energy behind it.” I agree – goals are greater than wishes. I am...
Barbara Mayfield, MS, RDN, LD, FANDNov 30, 20183 minMaking a list and checking it twice“Making a list and checking it twice...” That familiar song lyric can apply not only to Santa at this time of year but to all of us. Do...
Barbara Mayfield, MS, RDN, LD, FANDNov 23, 20182 minEntering the final stretchAs we enter the final weeks of another year, what word best describes your state of mind: Panic? Dread? Anticipation? Excitement?...
Barbara Mayfield, MS, RDN, LD, FANDNov 16, 20182 minHave you heard the one about…?… the Italian chef? He pasta way. Could you use a good laugh? So could I! The more often the better. Laughter is good medicine We all...