Guest post by Frances O’Neil, MSW, RDN, CDEFeb 22, 20195 minThe Challenge of Choosing HealthyThink back to the last time you gave in to a treat. Did you try to resist? How difficult was the struggle? A woman once told me of...
Barbara Mayfield, MS, RDN, LD, FANDNov 30, 20183 minMaking a list and checking it twice“Making a list and checking it twice...” That familiar song lyric can apply not only to Santa at this time of year but to all of us. Do...
Barbara Mayfield, MS, RDN, LD, FANDAug 31, 20183 minNeighbors: Strangers or Friends?If you took a walk around your neighborhood, how many residences could you name the residents? How many residences have you been inside...
Barbara Mayfield, MS, RDN, LD, FANDAug 10, 20183 minAre You Connected?What is the secret to a long and healthy life? The Blue Zones project was initiated to determine the answer to that question by studying...